Adjust the biological clock and develop good living habits.

I get up at 6: 30 every day and go to bed around 10: 00 at night.

Because I can guarantee to defecate every morning.

1, no snacks. Give up the habit of greed

2, ensure eight hours of sleep every day.

3, eat less dinner, and strive for 5 points full.

4. Exercise properly and insist on running early and leaving late. Sleep for 4 hours after dinner!

As for sports:

1 Select running and fitness.

2 choose yoga to improve your temperament!

It is recommended to swim, which consumes the fastest fat.

I think there are two ways to lose weight quickly: one is the above,

As long as you insist on reasonable exercise, you will suddenly lose weight one day.

This is what people often say about the effect of persisting in exercise, but on the contrary, fishing for three days and drying the net for two days,

Not only will it not lose weight, but it will also rebound.

Success lies ahead. Let's go

If you feel a little inspired, please click adopt in the lower right corner, thank you!