Current location - Health Preservation Learning Network - Healthy weight loss - I am in Grade Two this year, 168 cm, and weigh 70kg. I want to lose weight. I can run. I'm good at long-distance running. I want to lose one catty a day. Who gives me a method?
I am in Grade Two this year, 168 cm, and weigh 70kg. I want to lose weight. I can run. I'm good at long-distance running. I want to lose one catty a day. Who gives me a method?
The easiest way:

First of all, you should know the law of conservation of energy.

Then what you have to do next is:

There are many ways to consume more energy. You can run.

Here we go again. Don't eat more, control your appetite. You will win. It's a bit difficult to lose a catty a day. I once lost weight in January 12 kg!

The key to losing weight is persistence, remember!