After a morning runner has a night's rest, usually the digestion of food has been completed and the consumption of kinetic energy is basically the same. At this time, if you run, you can better digest and absorb the fat in your body, which is of course beneficial to lose weight. And when you get up in the morning, the air is fresh, so you don't have to worry about enjoying harmful ingredients. Running under such conditions will also relax your mental state. From this point of view, morning running is an excellent choice.

I don't know that after waking up in the morning, the body's blood circulation system and its related functions have not been repaired. If you do intense fitness exercise right away, it is likely to produce some unsuitable diseases. It is suggested that in the case of morning running, do some stretching exercises first, adjust your body to a suitable situation, and then run from slow to fast.

In addition, morning running will continue to produce hypoglycemia. In the case of running in the morning, it is best not to run on an empty stomach. Before running, you can drink a glass of water or eat some toast to satisfy your hunger, so as to ensure the supply of calories. In addition, remember to eat breakfast after running and choose high-protein foods such as oatmeal. Because the morning is also a good detoxification time, and the best detoxification time is around six in the morning. You can go to the toilet before this time, and then start running in the morning, so the effect of losing weight may be stronger.

Although it is good to run in the morning in fun running, many people can't wake up on time in the morning in daily life, so the running time can only be put in the evening. At night, people basically consume almost all the ingredients in their bodies. Running at this time is of course beneficial to the consumption of human fat. But for most people, it is still eaten at night, so the consumption rate of human body fat is of course a little worse than that in the morning.

Although the efficiency of slimming is a little low, you can still choose fun run. The best time period is from half an hour after dinner to two hours before going to bed. During this period, you can choose loose clothes and running shoes. In addition, in the work of paying attention to anti-freezing after fun run, the temperature is very cold at night, and my body always sweats after running. Under such circumstances, people are prone to fever and cold.

It is suggested that you can take a bath when you get home from running. After doing a lot of fitness exercises at night, the brain nerves of the body are usually stimulated and it is difficult to fall asleep. At this time, bathing can not only prevent yourself from catching a cold, but also promote the blood circulation system of the body, so that everyone can fall asleep more effectively. I hope you can guarantee that.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.