Bump your cheeks like a balloon.

Tighten your cheeks, alternately and repeatedly 15-20 times, and always keep breathing naturally.

Facial caress

Two palms rub 36 times, resulting in heat sensation. The other four fingers except the thumb are aligned with each other near the corners of the mouth, and then gently rub the cheek up and down for 36 times. Exhale when your fingers move up and inhale when you put them down.

Press the position at the end of the eye with three pairs of fingers: index finger, middle finger and ring finger. Exhale for 6 seconds, inhale when you let go, and repeat 6 times.