Nowadays, many women have a problem, that is, they feel a circle of meat on their shoulders, especially in winter. Especially in summer, their shoulders tend to be stiff, so many people will go to a doctor for treatment. But recently, I heard that there is a new way to lose weight, but the effect is not very good. You need to cooperate with exercise to lose weight. What is the reason? Let's have a look!

If you have long-term shoulder pain, you can apply a hot towel to the painful part to promote blood circulation and help eliminate swelling and tension.

In addition, it can also increase the blood flow around the shoulder tissue and improve muscle activity, thus relieving pain.

Massage 1-2 minutes before going to bed every day can promote blood circulation and relieve shoulder pain.

It is suggested to massage the back 15-20 minutes before going to bed every night, which can promote blood circulation, eliminate toxins in the body, relieve stress and restore fatigue.

It's normal if you find a circle of meat on your shoulder. As long as you pay attention to rest, keep warm at ordinary times, don't be too tired, avoid strenuous exercise, try not to do sports that strain your shoulders, and proper diet and nutrition are also important.