Hatha yoga helps you solve the mystery of body and breathing. It is one of the most practical and familiar yoga systems. It includes a series of exercises, through body posture, breathing and relaxation skills to achieve the purpose of training. These techniques are of great benefit to the nervous system, various glands and internal organs. Its purpose is to promote rhythmic breathing and develop physical potential.

In the word hatha, ha means the sun, while tha means the moon. It represents the balance between men and women, day and night, yin and yang, cold and heat and any other two complementary opposites.

After the application of this concept, it means that by exercising the same flexibility and strength of the two poles of the body, it will enter a state of balance. It also represents keeping the balance between the left and right brain, so that the logical and arithmetic left brain can live in harmony with the creative and intuitive right brain and play a balanced role.

In yoga, breathing through the right nostril is called the breath of the sun, while breathing through the left nostril is called the breath of the moon. It is very important for all hatha yoga practices to keep breathing smoothly in some way.

Hatha yoga system starts from posture, which is different from the traditional "eight-point method", so it is also called "six-point yoga". Hatha yoga is mainly to practice how to control the body and breathe, and its deeper function is to make the body run in an orderly way, thus making the mind quiet and peaceful. At present, hatha yoga in China mainly focuses on posture and breathing exercises, supplemented by meditation and beam closing. Most yoga studios teach this system.

The classic work of Hatha Yoga is the Light of Hatha Yoga written by Indian yogi Shiva Rama.

Suitable for: beginners, people with great mental stress and people in sub-health state.

Features: Hatha Yoga can be practiced very difficultly or very simply, which is completely arranged by the practitioner.