Drinking celery juice also helps to lose weight. Celery contains chemicals that stimulate fat consumption in the body, and is rich in crude fiber, which is beneficial to the excretion of feces, thus reducing the absorption of fat and cholesterol, and also has a good weight loss effect.

2 How can celery juice lose weight by eating celery and apple juice? Materials: celery, apples and honey.

Steps:

1. Wash celery and apples together, remove the roots of celery, wash and cut into 3cm long pieces, and cut apples into small pieces.

2. Put the apple and celery together in the blender.

3. Add appropriate amount of water, stir and juice.

4. Add honey before drinking.

5, into the cup.

3 The taboo of drinking celery juice 1. Before eating celery, it is suggested to soak it in cold water for a while, and then put it in a pot and blanch it with boiling water. Because celery may use pesticides during its growth, blanching with boiling water before eating can remove harmful substances. Celery juice squeezed out in this way is the healthiest and harmless.

2. Celery is cool, people with spleen and stomach deficiency and bad spleen and stomach should eat less celery. Eating celery for this kind of people is easy to increase the gastrointestinal burden of people with spleen and stomach deficiency and cold. Celery juice also suggested drinking less.

3. In addition, when eating celery or celery juice, you should pay attention to the collocation of ingredients, because some ingredients are not suitable for eating with celery! Such as shrimp and crab, cucumber, pumpkin, chicken, soybean and so on. Eating together will easily affect the absorption of nutrients and reduce the nutritional value of celery.

4, three high people should not be overweight, so try to avoid high oil and high temperature when eating celery, so as not to get angry and indigestion. So celery juice has become a good choice!