Yoga is a kind of soothing aerobic exercise, mainly through the static movements of limbs, such as twisting, bending and stretching, which can consume excess heat, improve the softness of the spine and adjust the muscle lines of the human body. Therefore, insisting on practicing yoga can play a role in regulating physical and mental health and assisting slimming. The flat plate is supported on the ground with arms and legs straight for 30-45 seconds at a time. With the help of abdominal strength, the leg muscles are stretched straight and the abdomen is tense, and you will feel obvious pain in the abdomen. Persistence can also play a role in losing weight. Besides practicing yoga and flat support, you can also choose badminton, table tennis, jogging and brisk walking to help you lose weight.
We should also pay attention to improving the diet structure every day, and try to focus on a diet with high protein, high vitamins and low fat to reduce the accumulation of fat in the body. In addition, reduce sedentary time in life and avoid accelerated accumulation of fat in abdomen and buttocks.