Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol.
Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
Apple Apple is rich in pectin, cellulose and vitamin C, so it has a very good lipid-lowering effect. If you eat two apples a day for one month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels.
Garlic Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help to increase high-density lipoprotein.
In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, has a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.
Onion Onion contains prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis. People aged 40 should eat more.
Mushrooms can significantly reduce serum cholesterol, triglycerides and low-density lipoprotein levels, and regular consumption can make high-density lipoprotein in the body have a relatively rising trend.
Winter melon often eats winter melon, which can remove excess fat and water from the body and play a role in losing weight.
Carrots are rich in calcium pectate, which is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.
Kelp kelp is rich in taurine. Dietary fibrous alginic acid can reduce blood lipid and cholesterol in bile.
Oats Oats are rich in linoleic acid and saponins, which can prevent and treat atherosclerosis.
Corn corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn.
Oysters Oysters are rich in trace elements such as zinc and taurine, especially taurine, which can promote cholesterol decomposition and help reduce blood lipid levels.
In addition, other fresh green vegetables, fruits and seaweeds rich in cellulose, pectin and vitamin C, such as celery, cabbage, green pepper, hawthorn, fresh dates, citrus, laver and spirulina, have good lipid-lowering effects.
What do you think is true obesity? If you simply think you are overweight, or you have another lap on your arm, it is all wet! In other words, although the weight is within the standard range, the body fat content is too high. In other words, even if you don't have a "medium height", you may have high body fat, which may lead to the potential risk of high blood pressure and heart disease in the future.
Eating less starch and foods with high sugar content is the first step to reduce body fat. Remind the public not to think that eating more fruits instead of dinner can achieve the effect of losing weight and reducing body fat. Li said that fructose contained in fruits can also cause the accumulation of fat in the body.
In fact, too little exercise is the main reason for the high body fat in potential obesity. Because potential obese people are not overweight in appearance, they are much less alert to insufficient exercise than overweight people. Baishi said that exercising at least three times a week for more than half an hour each time is the basic amount of exercise that ordinary people need.
Nutritionists especially suggest that swimming is the best whole-body exercise. Even landlubbers can walk in the swimming pool and use the resistance of water to burn body fat. In fact, there are many activities in life that can consume calories, and even walking is a very good way, so if you accidentally introduce fat, it's up to you to exercise or not!
Perfect 20 ways to lose weight
1. Enjoy every bite of food slowly. Chewing slowly is not only a symbol of a lady, but also a little secret. Every time you swallow it and chew it 20 times, you can better appreciate the pleasure of eating.
2. Leave a bite of food on the plate. Leave a piece or two of food on the plate after dinner. If there are a few pieces of chicken, French fries and some vegetables left in your order, just choose one piece to eat, and the rest can be packed home for Mimi.
Don't eat dinner while watching TV. Although I feel relaxed and relaxed, I will unconsciously eat more and more, and the longer I eat!
It's no use eating a snack at three o'clock in the afternoon and calling for dieting all day! Hunger will only make you more irritable. You can eat less and more meals, and eat two or three soda cookies or fruits at 3 pm, which will prevent you from jumping on the table like a wolf at night!
5. Drink a cup of warm water in the morning. Remember to drink a cup of warm water in the morning to dredge the intestines, dilute blood viscosity and lower blood pressure. At the same time, remember that boiled water is the best drink. Drinking 8 cups a day can speed up metabolism. Most importantly, your skin will be elastic and shiny all day.
6. Buy small packaged food and bulk candy. When buying some food and candy, please buy small packages or bulk candy. It feels small and exquisite to buy food in small packages, but only buy one package and never buy more.
Eating a snack before going to the supermarket is the easiest way to ruin your weight loss plan. If you don't want to do whatever you want, eat something before shopping, especially from 3 pm to 7 pm, when your blood sugar is the lowest. Facing tempting food will greatly increase your desire.
8. It is a foolish idea to eat a rich breakfast and think that you can lose weight without breakfast. A hearty breakfast will refresh you all day. Not eating for half a day will only consume your muscles instead of fat. Unstable eating habits will only produce calories that can be converted into fat, and it will also make you feel groggy all day.
9. It is a common habit for everyone to change soup and fruit before meals. Soup and fruit are always stuffed into your mouth when you are full, which will only make your stomach swell. The next situation is "getting fat again". If you have soup and fruit before meals, you won't eat too much at meals.
10. Change fresh milk to skim milk. Although a cup of whole milk (250 ml) has about 165 calories, it will not be the cause of obesity. But if you drink it every day, you might as well drink skim milk instead, because its calories are only half of that of whole milk, but its calcium is the same as that of protein.
1 1. Cancel or shorten your nap, especially after you have just had enough. Try telling the jokes you just heard with colleagues and family members to adjust your mood, and your feelings will be greatly enhanced!
12. Brush your teeth as early as possible at night.
This principle also applies to lunch. Fresh breath will inhibit your desire to continue eating snacks.
13. The full-length mirror in the bathroom is not a mirror that can only look at the shoulders, but it is best to look at the whole body. You can always check how fat you are.
14. Buy a pair of beautiful sports shoes. You should also dress up fresh to keep a good mood. Buy a pair of beautiful sports shoes and cute sports socks as a reward for starting or sticking to the plan! 15. List your exercise time and content. List your exercise time and specific content on the calendar. What's the point of deceiving yourself?
16. Take a full-length photo. Before you make a new exercise rule, take a full-length photo of yourself and keep exercising. If you are discouraged, looking at this photo will make you motivated again!
17. Exercise for 30 minutes every day is the best way to consume excess fat in the body, and at the same time, it can improve your basal metabolic rate and build a constitution that is not easy to gain weight.
18. Massage for 30 minutes after bathing. If possible, it is best to take a hot bath every day to relax the nervous nerves. 30 minutes after taking a hot bath is the best time to lose weight, and then massage the body parts you need to lose weight in a circular way with massage cream for 20 minutes each time, which not only has moisturizing effect, but also can effectively remove excess fat.
19. Climbing stairs instead of taking the elevator for at least 15 minutes every day can eliminate 150 calories. Staying up stairs can increase vital capacity and exercise 15 muscles. Don't believe me, if you only take the elevator, climbing four flights of stairs after 1 month will make you breathless!
20. Stimulate your fighting spirit to lose weight. Buying some beautiful clothes in a smaller size will stimulate your fighting spirit to lose weight, or find more opportunities to show your arms and wear skirts. Showing off your figure will remind you to "keep" the results.