What fruit resists release and loses weight? For people who like fruits, I buy a lot of fruits every time I go to the market. However, some fruits have too high sugar content, which is not conducive to the management of the body, and some fruits can not be stored for too long after being bought. Here are some fruits that can withstand release and weight loss.

What kind of fruit can tolerate and lose weight 1 1, citrus?

There are many kinds and varieties of citrus, which are generally storable, but there are also great differences between different kinds and varieties. So what kind of fruit can be put into the top three in tolerance and weight loss? Generally speaking, lemons are the most storable; Followed by sweet orange, in each citrus population, there are naturally storage-resistant and storage-resistant points. For example, in the wide-peel citrus with poor storability, mandarin oranges and mandarin oranges are storable. Han, a lecturer at Ehime University in Japan, proved through animal experiments that eating more oranges can reduce weight.

2. Kiwifruit

It is rich in nutrition and has the highest vitamin C content, but it belongs to "seven days soft, ten days rotten and half a month bad" and is suitable for storage at -0℃. 5℃-0℃ in the refrigerator. Kiwi can't be stored with apples and pears, because apples and pears will release ethylene, which will easily accelerate the ripening and decay of kiwifruit. It can be said that kiwifruit is the best fruit in radiation resistance and weight loss. At present, kiwifruit is also quite rich in amino acids that have been recognized by the weight loss community. Lysine and methionine in kiwifruit are essential amino acids to help carnitine synthesis.

3. Apple

Apples are one of the more storable fruits. But different varieties have different storage tolerance. Among them, late-maturing varieties are more resistant to storage than early-maturing and middle-maturing varieties, and middle-maturing varieties are more resistant to storage than early-maturing varieties, mainly because of the low calorie of apples (57 kcal per 100 g). Apple must be included in the recommendation of anti-release fruit to lose weight, because apple is rich in pectin, which can promote digestion and detoxification of human body, thus achieving the purpose of losing weight.

The above is the relevant answer about what fruit can resist radiation and lose weight. The above fruits can be stored in the refrigerator for a long time, which has a good auxiliary effect on weight loss. Friends who are always tired of shopping and want to lose weight can try.

What kind of fruit can tolerate and lose weight? 2 1, Apple

Many people like to eat apples, and people who lose weight are no exception. This is because apples are rich in vitamins, which can effectively supplement the nutrients needed in the body. The most important thing is whether you will get fat after eating it.

Friends who lose weight can effectively reduce fat by eating apples. This is because apples contain a unique ingredient: fruit acid, which can reduce the absorption of cholesterol and prevent fat accumulation.

When losing weight, many people will choose apples instead of staple food. This is because apples are the best slimming fruit. Although apples are as high in sugar as all fruits, they are rich in vitamins, minerals and cellulose, so they will not be deformed by eating too much sugar.

2. Lemon

How to eat fried high-calorie food? At this point, lemon is your best diet food. You don't need to add sugar when eating, which can eliminate impurities in the body and play a role in detoxification; At the same time, it helps to consume the accumulated fat in the body and achieve the effect of slimming.

3.pineapple

Pineapple contains almost all the vitamins needed by human body, 65,438+06 kinds of natural minerals, and contains protein decomposition element, which has a good decomposition effect on fish protein. It is best to eat pineapple to lose weight after a big meal. Especially in the Spring Festival, there are many social gatherings. Buy a Hainan Four Seasons pineapple to relieve boredom and reduce fat, and you won't be afraid of getting fat after a big meal.

4. papaya

Papaya has a unique proteolytic protein, which can remove the fat accumulated by eating meat. Moreover, pectin contained in papaya is an excellent intestinal lavage agent, which can promote waste excretion and treat constipation.