What is temperament? Temperament is not a particularly mysterious action, it generally refers to people's relatively stable personality characteristics and style tolerance. In modern terms, temperament is a person's "norm". Psychology believes that temperament is a typical stable and dynamic feature of psychological activities, which has nothing to do with the purpose and content of human activities, so some external cultivation can enhance our temperament.

Many girls were often sent by their parents to learn dance and piano when they were young, so as to improve their temperament through artistic edification. The movements in yoga are chic and elegant, and many movements are like beautiful dances. At the same time, yoga also has the function that dance does not have, that is, yoga has a better shaping effect, which can correct bad posture and keep posture upright. In yoga class, breathing can calm the heart, then people's state and appearance will become temperamental and energetic; So we can see that women who practice yoga always look elegant and have a natural beauty.

Of course, the improvement of temperament is also inseparable from a compact figure. Yoga can fully burn body fat in practice, make us slimmer, firmer and straighter, and make our body proportion more harmonious.