If you add a special bathing agent (such as slimming shower gel) to the water, it will promote fever in the body, accelerate metabolism and improve sweating. In addition, the minerals in the bathing agent also have the function of decomposing fat, so it can achieve the effect of losing weight. Taking a bath to lose weight is a simple weight-loss therapy that everyone can do at home. Simple and convenient. If you can persist in doing it, you will not only become slim, but also be radiant and happy.
1. artificial sunbathing to lose weight
This kind of sunlight is artificial sunlight. When the machine is used for irradiation, the body is about 40 cm away from the light source, and it can only be irradiated for 15 minutes at most. Its principle is the same as not being exposed to the sun directly for too long, but this kind of artificial sunlight has no other side effects because it does not contain ultraviolet rays. After sun exposure, the blood circulation is good and the sweating effect is enhanced, which can not only lose weight but also eliminate fatigue and make the body strong. Especially people living in the capital city, because of the influence of high-rise buildings or people who have been engaged in indoor work for a long time, the sunshine is very insufficient. This method has excellent weight loss effect.
2. Take a warm or hot bath to lose weight
There are many ways to lose weight, and the speed effect is different because of different ways. Regular warm and hot baths are a good way to lose weight by sweating. This method is comfortable and refreshing, and is easily accepted by dieters.
Washing warm water or taking a hot bath can raise your body temperature. When the body temperature rises to about 38℃, the human body will start to sweat. Sweating can expel a lot of water from the body and consume a lot of calories at the same time. The water on the skin will dry in the air, and it will also give off a lot of skin heat. If you take a tub bath or a pool bath, you will consume more energy than taking a bath. This is because the pressure of water increases the number of breaths and the concentration of breaths.
To lose weight with warm bath and hot water, it is generally best to do it within 2 ~ 3 hours after meals. At this time, the energy consumption is the most, which can avoid hypoglycemia. After wet washing or hot water washing, leave for a period of time, dry the water on your body, then enter warm water or hot water to make you sweat, and then dry it after sweating. Repeat this for 3 ~ 5 times. The number of repetitions can be determined according to the physical condition.
Take a bath to lose weight
Taking a bath to lose weight can not only eliminate fatigue, but also make you feel better. This is a pleasant way to lose weight. Whenever people finish a hard day's work, they can soak in the bathtub well, so that the skin and even nerves of the whole body can be completely relaxed and have a full rest. After taking a shower, I always feel thirsty and want to drink water, because taking a shower will lose a lot of sweat. In other words, bathing consumes a lot of calories and is effective for losing weight.
In the bath diet, the most basic skill is to take a long bath. The method is to take a bath in the advanced bathtub, leave the bathtub when the whole body is warm, rub it outside the bathtub, then go in for soaking, and then wipe the body parts outside the bathtub. Repeatedly going in and out of the bathtub, soaking and scrubbing alternately, the heat consumed by the human body will also increase. There is a close relationship between bathing and calorie consumption. However, it is not that the higher the water temperature, the more calories will be consumed. Taking a bath at low temperature for a long time can also keep the body warm. As long as the body is hot, it can increase the consumption of calories. The time to soak in the bathtub depends on everyone's physique, and it is not allowed to force the time, so as to avoid physical exhaustion caused by excessive heat consumption.