Eight methods: give up, row, squeeze, press, explore, slap, elbow and lean. Five steps: forward, backward, look around, look around, and decide.

Qigong originated from the ancient "breathing and breathing guidance" and has three postures: sitting, lying and standing. Through the practical research in recent years, it is preliminarily considered that the breathing qi should be adjusted by concentrating on hard training, using pranayama and intentional defense, so as to make it gradually slow, thin, deep and long, and make the cerebral cortex play its leading role in regulating the interior of the body.

The increase of oxygen content in blood can promote the smooth flow of qi in the whole body, strengthen the digestive function of gastrointestinal tract and the metabolism of substances in the whole body, and achieve the purposes of dredging meridians, harmonizing qi, blood, yin and yang, protecting health and strengthening the body, and preventing and treating diseases. There are many ways to practice, such as relaxation and internal practice. However, in the development of ancient times, Qigong was mixed with the idealism of Taoism and Buddhism, which should be treated differently.

At present, Qigong has become a conventional term. Including the guidance of doctors, walking on stilts, breathing of Taoism, meditation of Buddhism, self-cultivation of Confucianism, internal strength of martial arts, and fitness exercises of various schools in society. Although Qigong has experienced thousands of years of development, there are still different opinions and no clear definition.

But people have generally accepted the idea of "three tones" as a means of exercise. Accordingly, the concept of Qigong can be defined as: Qigong is a national traditional sports event in which the human body develops its life potential by adjusting its body, qi and heart in a quiet state.