Generally speaking, running for the purpose of losing weight requires jogging for more than 40 minutes to achieve the effect of burning fat to lose weight. Because it usually takes 20 minutes to start fat energy supply, you can run about 4 to 5 times a week.
If you can't last 40 minutes, you can walk for a while. If 40 minutes is too easy, you can do high-intensity aerobic interval exercise. The weight loss effect of high-intensity aerobic interval exercise for 20 minutes is equivalent to that of traditional aerobic exercise (such as jogging) for 40 minutes.
In addition, running on an empty stomach in the morning is the best way to lose weight, but running on an empty stomach for a long time is not recommended. Long-term running on an empty stomach may lead to stomach problems, which is even more inappropriate for people with bad stomachs.
In addition, you should pay attention to protecting your knees when running. Many people don't pay attention during running, which often causes unnecessary injuries.
Moderate stretching before and after running can not only warm up before running and avoid sports injury, but also slow down fatigue and avoid the symptoms of thick hind legs.
Losing weight is never an easy task, let alone an easy one. Don't listen to all kinds of strange recipes, and don't expect three WeChat business slimming products. In the process of losing weight, we should not only insist on using it, but also pay attention to diet conditioning in order to achieve good weight loss effect. Finally, I wish everyone can become a little fresh fairy!