Question 2: What is the common name of white kidney bean and what is its nutritional value? White kidney bean, whose biological name is multi-flowered kidney bean, is named because of its diverse colors. It belongs to Leguminosae, Papilionidae and Phaseolus. White kidney bean is native to Mexico and Argentina in America. After artificial cultivation and domestication, it has adapted to the cold and humid plateau environment. At present, it is planted in all provinces and regions in China, with Yunnan, Guizhou, Sichuan and other provinces with large areas, and Dali, Lijiang and Lanping in Yunnan with large areas.
White kidney bean, composed of D-type white kidney bean extract and water-soluble dietary fiber, is a natural starch blocking food.
White kidney beans are rich in α -amylase inhibitors and dietary fiber. It can effectively block the decomposition of starch in high-starch foods (rice, pasta, miscellaneous grains and related snacks and cakes), block the intake of most starch calories, and reduce the largest source of fat for human body. Eating before meals can block 80% of calorie intake (without affecting the absorption of other nutrients). Can effectively cooperate with dietotherapy of dieters, make them full, eliminate hunger and not get fat after meals. Moreover, the α -amylase inhibitor in the white kidney bean essence is excreted through the gastrointestinal tract, does not need to pass through blood circulation, and does not act on the brain nerve center. After eating, diarrhea, fatigue, anorexia and weight gain will not occur, which is completely in line with the weight loss principle of the World Health Organization.
Kidney beans are rich in nutrition. Every100g of kidney bean contains protein 23. 1g, fat 1.3g, carbohydrate 56.9g, carotene 0.24mg, calcium 160mg, phosphorus 4 10mg, iron 7.3mg and abundant B. They are suitable for making bean paste, soup, barbecue, canned or cold drinks, cakes, sweets and snacks.
Kidney bean has high medicinal value. It is sweet in taste and flat in nature, and has the effects of warming the middle warmer, lowering qi, invigorating stomach, stopping vomiting, tonifying kidney and tonifying yuan. It is a good product for nourishing and dietotherapy. Kidney bean also has sedative effect, and has certain curative effect on hiccup due to deficiency cold, vomiting due to stomach cold, traumatic injury, wheezing and coughing, lumbago and neuralgia. Kidney bean is also a kind of food with high potassium and low sodium, which is very suitable for patients with heart disease, arteriosclerosis, hyperlipidemia and salt aversion. Modern medical analysis shows that kidney beans contain many kinds of globulins such as hemagglutinin.
Question 3: What is the principle of white kidney beans to lose weight? Which brand is the best? White kidney bean is a natural starch blocker, which can prevent the absorption of starch calories and has no side effects on the body. I'm eating a French white kidney bean slimming product, meal replacement powder, with a face of 8 kg. I think Bixianfu is the best at present. I eat from his family and don't worry about other health and safety issues.
Question 4: What is kidney bean? In fact, it is usually called green beans. Because of its variety, people often call it green beans alone. Small kidney beans with bean clips are called green beans, and large kidney beans that only eat beans are collectively called kidney beans-common ones are white kidney beans, black kidney beans and red kidney beans.
Question 5: What are the hazards of white kidney beans? White kidney beans have been planted in this area for many years. After 70' s, it has been greatly developed, and it is produced in general mountainous areas of the whole region, with an average annual output of about 500,000 kilograms, which is one of the export materials.
The nutritional value of white kidney beans is very high. Both fresh beans and dried beans can be cooked and eaten, and the taste is delicious. Dried beans are also good raw materials for making cakes, cans and bean stuffing. It also has certain medicinal functions in clinical trials of traditional Chinese medicine. It is a nourishing food with sweet taste, mild laxative, gastrointestinal function and prevention of hiccups. Extracting phytohemagglutinin from white kidney bean opens up a broader prospect for the utilization of white kidney bean. As an export commodity, white kidney beans are in short supply in the international market.
White kidney bean has developed roots and deep roots, and is a relatively drought-tolerant and barren-tolerant crop. The requirements for soil conditions are not strict, and it also has the characteristics of short growth period and shade tolerance. Suitable for planting in mountainous areas without irrigation conditions, with an average yield per mu 150 ~ 250 kg. White kidney beans should have great development in this respect.
Question 6: What's the difference between white kidney beans and red kidney beans?
1. White kidney beans and red kidney beans are rich in nutrients, and the contents of protein, calcium, iron and B vitamins are high.
2. High potassium and low sodium, suitable for patients with heart disease, arteriosclerosis, hyperlipidemia and salt aversion.
Difference:
White kidney bean: It is said to have analgesic effect and relieve all kinds of pain.
Red kidney bean: contains saponin, uremia enzyme and various globulins, which can effectively improve immunity and activate lymphocyte T cells. Uremia enzyme has a better effect on patients with hepatic coma.
note:
Do not eat it raw. Soak in clear water 1 day in advance (soaking for 2 days is also acceptable), and then cook with low heat 1 hour or so. Add a little rock sugar after the taste is soft, and eat it after the sugar melts.
If you cook it directly, it will take 3 hours to cook it. It tastes soft and wastes gas.
Question 7: What is the variety of white kidney bean? It belongs to Leguminosae, Papilionidae, and its biological name is kidney bean, which is named because of its diverse colors.
Kidney bean seeds have various shapes, such as kidney, oval, flat, cylindrical and spherical. There are also many colors, such as white, black, black purple, green and variegated stripes. The particle size is also very different, the smallest is like soybean, and the seed of white kidney bean is about 2 1 mm long and 9.5 mm thick, which is several times larger than soybean and can be called the highest among beans. White kidney bean is a valuable edible bean commonly used in western food. The granules are plump, neat and shiny, which is the icing on the cake as a side dish and enjoys a good reputation at home and abroad.
Kidney bean seeds have various shapes, such as kidney, oval, flat, cylindrical and spherical. There are also many colors, such as white, black, black purple, green and variegated stripes. The particle size is also very different, the smallest is like soybean, and the seed of white kidney bean is about 2 1 mm long and 9.5 mm thick, which is several times larger than soybean and can be called the highest among beans. White kidney bean is a valuable edible bean commonly used in western food. The granules are plump, neat and shiny, which is the icing on the cake as a side dish and enjoys a good reputation at home and abroad.
White kidney bean is a traditional leguminous crop in Lijiang. In recent years, with the increase of export of white kidney beans, white kidney bean products are regarded as an important industry to get rid of poverty and become rich in Lijiang mountainous area, and Lijiang white kidney bean industry has become one of the export bases of kidney beans in the province. The annual output of Liming Township and Ludian Township in Lijiang alone exceeds 4,000 tons. Lijiang kidney beans are mainly produced in Tai 'an, Ludian, Judian, Liming and other alpine mountainous areas in the west of Lijiang. Because of the good soil and water and no pollution, Lijiang kidney beans are not only of good quality, but also full of particles and bright colors. They are the first-class raw materials for making bean paste, bean stuffing, bean crisp, high-grade candy, bean powder and soybean milk, and they are hot commodities for earning foreign exchange through export.
In recent years, there have been Japanese kidney bean experts, the Green Food Certification Department of the Ministry of Agriculture of China, officials of the World Bank, and Werner, an expert on agricultural industry development projects and local development evaluation of the BCS certification body of the European Union. Augusta, Tai 'an, ji zi and other places in Lijiang inspected the AA-level green food kidney bean base, and thought that the production technology of AA-level green bean in Lijiang fully met the international AA-level green food standards.
Therefore, Lijiang was listed as an AA-level green food development base by China Green Food Development Center of the Ministry of Agriculture. It is reported that among more than 300 A-grade green foods in China, there are only four AA-grade green foods, namely Shandong peanuts, Heilongjiang soybeans, Hebei small red beans and Yunnan Lijiang kidney beans. At present, Lijiang County plans to build 5,000 mu of kidney bean bases in Daan Township, Ludian and Judian in eight years, with an annual output of 280 tons of AA-class kidney beans, all of which are exported to Japan.
Nutritional value Kidney beans are rich in nutrition. According to the determination, every100g of kidney bean contains protein 23. 1 g, fat10.3g, carbohydrate 56.9g, carotene 0.24mg, calcium160mg, phosphorus 4 10/0mg and iron 7. They are suitable for making bean paste, soup, barbecue, canned or cold drinks, cakes, sweets and snacks.
Medicinal value Kidney beans have high medicinal value. According to the ancient medical books in China, it is sweet in taste and flat in nature, and has the effects of warming the middle warmer, lowering qi, benefiting the stomach, stopping hiccups, tonifying the kidney and tonifying the yuan. It is a good nourishing diet. Kidney bean also has sedative effect, and has certain curative effect on hiccup due to deficiency cold, vomiting due to stomach cold, traumatic injury, wheezing and coughing, lumbago and neuralgia. Kidney bean is also a kind of food with high potassium and low sodium, which is very suitable for patients with heart disease, arteriosclerosis, hyperlipidemia and salt aversion. Modern medical analysis shows that kidney beans contain many kinds of globulins such as hemagglutinin.
Question 8: What is this … not kidney bean … croton is bigger than my hand.
Question 9: What's wrong with eating too much white kidney beans? How much should I eat? In fact, eating white kidney beans has no side effects, but eating too much is always bad.