Does swimming make people stronger? It's hot outside. Many people choose to go to the indoor swimming pool to exercise and cool off. Many actresses, such as Fan Bingbing, Zhang Junning and Chen Yihan, lose weight by swimming every day, but do you know that you have to swim to lose weight? If the concept is wrong, be careful not to become a strong woman!
1, it is very important to choose the right strokes! Freestyle! Freestyle! Freestyle!
Because of the low water temperature in the swimming pool, people's body temperature is not easy to rise, so it takes more time for swimming to reach a certain fat burning rate than aerobic exercise such as running. When choosing swimming strokes, freestyle should be the main style. High-intensity and fast freestyle can help warm up the body, keep a certain heartbeat and help to lose weight. Freestyle mainly trains the arms, shoulders and calves, while breaststroke mainly trains the thighs and waistline. According to everyone's different needs, you can also mix and match swimming. Freestyle, supplemented by breaststroke, can achieve the best effect of slimming and keeping lines.
Don't rest too long between swimming.
However, I also want to emphasize that you don't have to lose weight when swimming freestyle. In swimming, apart from keeping a certain speed, the focus is on the interval between trips. Don't rest by the pool for too long. If you rest for too long, you can't keep a certain heart rate and burn fat. It will also make the body feel cold, and too much moisture is not good for slimming. Of course, most people can't swim fast from beginning to end. They can compete in stages, one slow swim and one fast swim, or two slow swims and two fast swims, and so on.
3. Be sure to stretch your muscles after swimming!
Not only do you need to warm up before swimming, but you must also stretch your muscles carefully after swimming. You can't ignore this step just because you are tired. Relaxation can avoid amino acid accumulation, make you unable to lift your hands the next day, and also avoid muscle thickening and hardening. Otherwise, after a long time, it will develop too obvious muscle lines, resulting in the visual effect of widening shoulders and strengthening arms, and accidentally become King Kong Barbie ~
4. What should I do if I am hungry after swimming?
Do you feel particularly hungry after swimming? Swimming is a very calorie-consuming exercise, which requires us to use all our muscles to resist the resistance and buoyancy of water. Because of this, it is particularly easy to eat and drink after the end, but this slimming will fall short! Like normal exercise, protein should be supplemented after swimming, such as soybean milk and tea eggs that can be bought in convenience stores.
As long as you insist on exercise and diet control, you can lose weight quickly and make your body lines more beautiful! Let's go swimming this weekend!
Can swimming increase water in the body? Yes, swimming and staying in the water for a long time. When swimming, the human body will sweat and the pores of the body will open. However, being in water will cause water from the external environment to invade the human body. Moreover, after coming out of the water, if you encounter cold air, your skin pores will shrink rapidly, and it is easy to form cold and dampness in your body. If you take a hot bath after swimming, you can relieve it. For those who swim for a long time and don't pay attention after swimming, it is very likely to increase the water in the body.
How to get rid of dampness in swimming 1, pay attention to the water temperature.
The water temperature should not be too cold, which will cause cold air to enter the body and aggravate the dampness and coldness in the body. Control the water temperature of swimming.
2. Cooperate with other sports at ordinary times
You must warm up before swimming. Moreover, in order to remove the moisture in the body, you can combine running and other sports to make yourself sweat and get wet.
3, the diet should be light
The moisture in the body is not only the external humidity, but also related to our diet. Usually eat less boring food, cold food and more light food.
Step 4 take a bath with hot water
After swimming, try to take a bath with hot water. Can help drive away the cold in the body.
5. Cupping
For this kind of moisture caused by external moisture, cupping can be used to drive away the moisture in the body.
6. Drink China herbal tea
Internal conditioning is also important. Usually you can use some Chinese medicines, such as Qinyuan tea, which is a very good method.
Can swimming get gynecological diseases? No, regular swimming pools have strict disinfection measures. Sterilization can kill some common pathogens. For women with normal resistance, swimming in public swimming pools will not be infected.