Current location - Health Preservation Learning Network - Healthy weight loss - Which is more suitable for girls to train at home, kettle bell or dumbbell?
Which is more suitable for girls to train at home, kettle bell or dumbbell?
That depends on your venue. The kettle bell is also known as the hip killer. It is a good choice for ladies to practice ass-lifting, but I don't know if the venue is spacious enough. Dumbbells are relatively more convenient and do not require much space. Both arms and back can be practiced.

Of course, the most important thing is what you want to practice. Lose weight or get in shape or something?

Related articles
  • Who is leading the dance in the square dance?
  • Can pitaya be eaten with milk tea?
  • Can you lose 10 kg in a week? What are the ways to lose weight quickly in seven days?
  • Exercise reduces chest and waist fat.
  • How to eat in summer to lose weight
  • Nana regained her girlish figure a few months after giving birth. How does she train in shaping?
  • Qingqing aerobic fitness
  • China people's spring is on the tip of their tongue. What is suitable for this season?
  • Many dieters will use cucumbers instead of other high-calorie foods. What are the foods that help to lose weight?
  • Where is Ma Sanjia's compulsory isolation drug rehabilitation center?

    • copyright 2024 Health Preservation Learning Network All rights reserved