1 weight loss method, lose 10 kg a week.
Apple milk diet
Apple milk diet is to lose weight with apple milk two days ago, resume normal diet on the third and fourth days, regain weight for two days on the fifth and sixth days, and resume normal diet on the seventh day.
Two days of apple milk to lose weight: you can only eat apples on the first day, according to the time of three meals a day, no more than 7 apples at most. You can't eat other food or drink water on this day. Drink only skim milk or yogurt all day the next day, about 1000ml.
Because of personal physique, the weight loss effect will be different, but after a week of weight loss with apple yogurt, it is generally around 7- 10 kg.
2. Yogurt diet
Drink only yogurt, vegetables, fruits and water for a week, and don't eat other foods. You can lose 10 kg after one week. It should be noted that to drink sugar-free yogurt, it is best to eat a proper amount of vegetables before drinking yogurt to avoid the harm to the stomach caused by drinking yogurt on an empty stomach.
3. Whole liquid diet
A total liquid diet means that you can only eat liquid foods, such as water, skim milk, or light chicken soup with chicken skin removed without seasoning. In this way, it is no problem to lose 10 kg a week by drinking unlimited for one week and cooperating with some aerobic exercise.
4, honey water diet
Honey water diet refers to the method of replacing three meals a day with honey water or honey tea without eating any other food, so that you can drink it for a week and lose 10 kg of fat.
5, a week of fast weight loss method to lose 10 kg of recipes
In addition to losing weight quickly in one week, you can lose weight 10 kg in seven days, adjust your diet, or lose weight 10 kg quickly in one week.
The first day of fasting in a week.
You can only eat soup and fruit on the first day. If you drink tea, coffee and juice, don't add milk and sugar. All fruits are edible except bananas, but watermelons and melons should be eaten less because they contain more calories than other fruits.
The second day of a week's fast weight loss method
The next day, in addition to soup, you can eat unlimited vegetables, do not eat corn and beans, and you can eat baked potatoes at noon. Remember that you can't eat any fruit on this day.
The third day of a week's fast weight loss method
You can eat soup, vegetables and fruits on this day, but you can't eat baked potatoes on this day. Drink more water.
The fourth day of a week's fast weight loss method
On the fourth day, in addition to soup, fruits and vegetables, you can also drink 1 cup of milk and 3 bananas, but be careful that the amount of milk you can't drink exceeds the amount of soup.
The fifth day of a week's fast weight loss method
On the fifth day, besides soup, you can also eat some beef and tomatoes. About 200g of beef is enough, and tomatoes are best eaten raw. Drink soup once a day, but drink 6-8 glasses of water.
The sixth day of a week's fast weight loss method
On the sixth day, you can eat beef and leafy vegetables. Be sure to drink soup once to replenish enough water.
The seventh day of a week's fast weight loss method
You can eat some rice and drink some unsweetened juice on the last day. Vegetables and soup can be eaten. And still need to drink more water.
6. Tips
Although the weight loss method mentioned above can quickly lose weight 10 kg within one week, it is not a healthy and safe way to lose weight. If there are no special circumstances, it is recommended not to choose this fast weight loss method, which is not only easy to rebound, but also harmful to the body.
7. Healthy weight loss methods
1, swimming to lose weight
In the process of swimming, the whole human body needs to participate, which will consume a lot of energy. Swimming 1 min can consume 36 calories. Swim 3-4 times a week and keep the swimming time at 1 hour every day, so that you can lose weight for one month, at least about 5 kg.
2, jogging to lose weight
Jogging is aerobic exercise, which can provide energy through aerobic energy supply system. Jogging for more than half an hour can consume body fat and achieve a good weight loss effect. Jog 4-5 times a week, and the jogging time should be more than half an hour each time. You can see the effect of losing weight in a month, and you can generally lose 3-5 pounds.
Step 3 jump rope to lose weight
Skipping rope not only needs to move to the legs, but also needs the muscles of the whole body to work hard at the same time. While accelerating the blood circulation of the body, it can also accelerate the burning of body fat calories and reduce the accumulation of body fat, thus achieving the effect of losing weight.
Skipping rope to lose weight should ensure that the skipping time is at least 20 minutes each time and at least 3 times a week, so that you can lose about 5- 10 kg if you persist for one month.
Step 4 Ride a bike to lose weight
Cycling consumes a lot of energy for the human body and can effectively help burn body fat. The riding speed is per hour 10 km, and the energy consumption is 600 calories. Riding a bike for half an hour every day for one month can make you lose about 5 pounds.
5. Walking to lose weight
Race walking is an aerobic exercise, which consumes nearly 10 times more fat than usual walking, and has a good weight loss effect. Keep walking for more than an hour every day, and you can lose about 10 kg after one month.
Step 6 climb stairs to lose weight
Climbing stairs belongs to aerobic exercise. In the process of climbing stairs, the body will generate heat to speed up metabolism and blood circulation, which can effectively promote fat burning and help to lose weight. You can lose 5-1 0 A Jin month by climbing stairs1hour every day and taking correct steps.
7. Do housework to lose weight
If you don't want to exercise deliberately, you can also lose weight through some daily housework activities. Such as mopping the floor, mopping the floor can consume 9 calories per minute, exercise the chest, lose weight without reducing the chest; When washing clothes and washing clothes by hand, washing for one hour can consume about 300 calories; Cleaning doors and windows, cleaning doors and windows with the greatest action, can consume about 204 calories per hour. Sister paper can lose about 8 pounds a month by doing these housework every week.