High-salt diet is one of the factors leading to hypertension, and it is really difficult to control the salt content at six grams per day. Try a high potassium diet. Potassium can excrete sodium, just in black sesame seeds. It contains a lot of potassium, which can keep the heart healthy and control blood pressure.

2, black hair and moisturizing hair

The main reason for white hair is that hair follicles secrete less melanin, especially the amount of tyrosinase is reduced. An element will be extracted from black sesame seeds, which can promote the formation of tyrosinase, increase the synthesis of melanin and make hair darker and brighter.

3, beauty and moisturizing

Black sesame can reduce the production of free radicals in the body, eliminate aging metabolism and improve the activity of antioxidant enzymes. When our body is deficient in linoleic acid, it will lead to dry skin, and it will also delay the growth and development of the body and the aging of blood vessels.

4. Beauty and skin care

Black sesame has the effect of beauty and skin care, and can keep the skin patient and smooth. Black sesame can also help treat constipation, quickly expel toxins hidden in the intestines, relieve rough skin and reduce the burden on the liver and kidneys. For people who want to go on a diet to lose weight, it is easy to make their skin rough and dry because of insufficient nutrients, but black sesame seeds can be chosen to protect their skin.

5. Improve fertility.

There is also a lot of vitamin E in black sesame, which has antioxidant effect, can also promote fertility and increase the quantity and vitality of eating. In addition, black sesame can also increase the magnesium contained in estrogen level, which can improve the vitality of sperm and enhance its fertility.

Step 6 treat constipation

For people with habitual constipation, a large amount of toxins will remain in the intestine, which will easily lead to rough skin and increase the detoxification burden of the liver. At this time, you can choose black sesame, which has the effect of moistening the intestines to treat constipation, and can also moisturize the skin.

Step 7 supplement calcium

It is well known that black sesame has the function of supplementing calcium, and the calcium content is much higher than that of milk and eggs. Every100g of black sesame contains 800 mg of calcium.

Extended data:

Precautions:

1, people with bad stomachs should eat less black sesame paste, especially those with chronic gastroenteritis. Black sesame paste can make people have loose bowels, thus increasing the burden on the stomach and causing physical discomfort, so it is best not to eat black sesame paste for breast enhancement.

2. If the palms or soles of the feet are often hot and their faces are often flushed, then these people are not suitable for eating black sesame paste, which will not only aggravate the symptoms, but also make the body uncomfortable.

3. The most important thing is that black sesame paste has high calories. Excessive consumption can make people fat, and it also contains a lot of sugar. Therefore, it is necessary to control the amount of black sesame paste.

References:

People's Network-Eating black sesame seeds has seven advantages, which makes you love eating black sesame seeds from now on.