Is weight loss running before or after meals? Both sedentary office workers and student parties need exercise. In our daily exercise, we should arrange the exercise time reasonably, which is beneficial to strengthen our physique. Let me show you the benefits of running before or after meals to lose weight.

Before or after meals? If you lose weight at night, try jogging before meals, because running before meals can consume more calories, and may also reduce your desire to eat and slow down the effect of weight loss. If you want to run after dinner, it is recommended to run about an hour later, because premature exercise just after dinner will lead to sagging stomach.

I suggest you run after supper. In addition, it is necessary to develop good eating habits, eat less foods with high animal fat and fat content, and eat more light and digestible foods such as apples, pineapples and tomatoes. Don't stay up late to get enough sleep. Exercise every day consumes accumulated fat. Stick to it and you will lose weight successfully.

Running has become a common sport in life, and it is also a sport often involved in weight loss and fitness in life. But for people who lose weight, they want to know whether to run before or after meals, because only when they figure this out can they achieve the ideal effect when they use running to lose weight, and everyone needs to know the above knowledge in detail, so they can't lose weight blindly.

Before or after meals? 2. Before meals, because the stomach is empty, there is no new fatty acid in the fat cells, but if you exercise, you can take it out and convert it into heat for consumption. Therefore, jogging for half an hour or brisk walking for 40 minutes before meals can play a role in losing weight.

Second, if you run after a meal, it takes time to stabilize because the digestive function has not slowed down. Suitable for walking after meals, but you must not engage in strenuous activities. Rest for more than half an hour after exercise before meals, because the muscles and joints of people after exercise are sore and tired, and exercise consumes a lot of sugar, fat and protein in the body, which will happen. Therefore, it is better to lose weight by running before meals.

Precautions for running before and after meals:

You shouldn't run again half an hour before meals. Digestion of gastrointestinal tract needs the participation of digestive juice, and the brain should have enough time to secrete digestive juice half an hour before meals to facilitate the peristalsis of gastrointestinal tract during meals. On the other hand, it should be noted that you should not engage in too strenuous activities before meals, which will easily reduce the secretion of digestive juice, and breathing heavily during exercise will also affect people's appetite.

If you want to run after a meal, you should rest for half an hour to give the gastrointestinal tract a time to digest, so as not to reduce the blood in the digestive organs and affect the digestive function. It is not advisable to do strenuous exercise within half an hour after a meal. After strenuous exercise for at least one hour after a meal, it will not only affect the digestive function, but also cause gastrointestinal diseases such as abdominal pain and gastroptosis.