The secret of sleeping to lose weight: keep enough sleep and reduce calorie intake.

Keywords: sleeping

If you want to lose weight by sleeping, the experimenter should have the ability to hibernate like a brown bear. Its theoretical basis is that when we sleep, our bodies are still consuming energy. In addition, adequate sleep can better control appetite and reduce calorie intake, which plays a vital role in losing weight.

Note: Don't go to bed hungry to reduce calorie intake, which will not only affect the quality of sleep, but also slow down metabolism. Of course, eating too much before going to bed is not allowed! If you eat too many calories before going to bed, you can't fully consume them, which will also lead to the accumulation of fat. Obesity is a matter of course.

How to sleep and lose weight?

1, sleep 7.5 hours a day.

The average sleep time of 25-30-year-old women is only 6 hours and 40 minutes, and about 30% of them sleep less than 6 hours for a long time, and the degree of obesity is 30% higher than others. The expert's advice is that if you want to lose weight, you should sleep at least 7.5 hours a day. Sleep an hour or two later than usual on weekends, and get up an hour or two later the next day. However, some women may need 9 hours of sleep every day. If you sleep enough for 7.5 hours, the alarm clock still can't wake you up the next day, which means you need more sleep. In fact, everyone has their own normal sleep time. If the sleep time is less than this length, even if it is only less than 1 hour, it will also lead to hormone imbalance in the body.

2. Adjust the habit of drinking coffee and wine.

If you are really a die-hard coffee lover, then the principle of "don't drink coffee after 2: 30 pm" seems cruel. But please believe the expert's advice-caffeine does affect your sleep in a subtle way. If you insist at first, try to do it step by step, such as halving your coffee first. Besides, don't drink alcohol within 3 hours before going to bed! Alcohol may make you sleepy at first, but it will affect your deep sleep. Once the hypnotic effect of alcohol is over, you may even wake up in the middle of the night, which seriously hinders your rest.

3. Create a good sleeping environment

Establish a set of bedtime activities, which can be cuddling, reading, taking a hot bath, 10 minutes of yoga and so on. Bedtime activities can start from 45 minutes before going to bed to 1 hour. After a period of time, your body will react to these special activities, gradually relax and go to sleep. Finally, turn off the TV, computer and mobile phone before going to bed. Because if there is a light flashing, your brain will make a wake-up response, reduce melatonin levels, and affect the quality of deep sleep.

4. Don't eat or drink before going to bed.

Eat a small amount of dinner about two hours before going to bed and don't drink too much water, because going to the toilet at night will affect the quality of sleep. If you often play computer while eating at night, your slim figure will get farther and farther away from you. If you feel hungry at night, you can use yogurt, fruits and vegetables as a snack. As long as you control the amount, they are also very good diet foods!