Try slimming meal: breakfast: choose one of soybean milk and eggs, soybean milk can't be sweetened, choose one until full. Lunch: mainly beef, chicken legs and duck legs, and beef is preferably sauce beef. You can eat less rice, eat as much as possible, and have a full dinner: mainly vegetables. If fried, put as little oil as possible, and it is best to mix it cold. Have dinner before 7 o'clock, and don't eat after dinner. This is the first week's diet. Taboos to lose weight: don't eat animal skins and internal organs, vermicelli potatoes are best not to eat, sugary fruits are not to eat, and snacks are not to eat. Have a full meal at one time, and then drink more water. I wish you success in slimming. It is best to do aerobic exercise or yoga in the morning and evening.