Action: Sit down with your feet bent and your left and right soles relatively close together; Hold your ankles and lean forward until you touch the ground. Take three deep breaths slowly and stand up by your waist.

Function: Let the mood calm down slowly.

2. How do men practice yoga boating?

Action: Put your legs together straight on the mat, keep your back straight and put your hands on your sides. Inhale, straighten your legs about 45 degrees off the ground, straighten your back, open your chest, and extend your head upward. Exhale and raise your hands horizontally in front of you. Abdomen and thighs should be tightened. Relax your face, relax your shoulders and watch your toes. Keep breathing evenly for 30 seconds to 1 min.

Function: enhance the sense of body balance and strengthen the back; Tighten the abdomen, reduce excess fat in the abdomen and enhance the strength of abdominal muscles; Promote intestinal peristalsis and improve digestive function; Enhance prostate and kidney function and improve sexual ability.

3. How do men practice camel yoga?

Action: Kneel with your legs shoulder width, grab your ankles with both hands, and your body is arched; Hips forward, legs perpendicular to the ground; Take three deep breaths and stand up slowly by your waist.

Function: Enhance the strength of spine and coccyx, and relieve backache.

4. How do men practice yoga with their arms lifted?

Action steps: the practice of raising arms horizontally can effectively stretch our whole body muscles. Adhering to this practice is also very helpful to our male health and suitable for our office workers to practice.

Stand upright, knees slightly bent, legs shoulder-width apart.

Take a small dumbbell in each hand (or 1 bottle of mineral water) and lift your arms horizontally forward alternately.

Repeat 8- 10 times and do 3 groups every day.

Action essentials: always keep your knees slightly flexed while doing the action, and at the same time, tuck in your abdomen and hold out your chest. Exhale when the arm is raised, and inhale when it is lowered.

5. How do men practice Yoga Warrior II?

This action can open our first half and enhance our confidence.

Exercise: Stand up straight and relax your shoulders. Take a step forward, and the back foot is parallel to the yoga mat.

Inhale, raise your arms to the ground, show off parallelism, and bend your left knee (about 45 degrees).

While exhaling, straighten your knees and slowly lower your arms.

Duration: We suggest that you practice this action three times, and each action needs to stay for a few seconds.

Then make a slight adjustment and do the same yoga exercise in a different direction.