The change of its efficacy can be seen in the collocation of four seasons soup. Food is light in spring, sweet in summer, fluid in autumn and warm in winter. Diet varies from season to season, so does health care.
It is impossible to eat "three meals a day" whether it is a medicine for treating diseases or a nourishing medicine. Only dried tangerine peel, "three meals a day" can be eaten, such as:
First, blindly Chenpi tea
Formula tangerine peel 10g.
Usage Cut the dried tangerine peel into filaments, put it in a cup and brew it with boiling water. Drink tea frequently every day.
Efficacy: spleen and stomach, qi and phlegm. Suitable for chronic bronchitis, cough and asthma, excessive phlegm, white and sticky color, difficulty in expectoration, chest distress and pain.
Second, dried tangerine peel and white sugar tea
Formula tangerine peel and sugar are suitable.
Usage soak dried tangerine peel in boiling water, add sugar and mix well, and drink it for tea.
Efficacy: relieving cough and resolving phlegm. Used for spleen deficiency, weak stomach, cough and asthma.
Third, corn beard and tangerine peel tea
Formula corn stigma 15g, tangerine peel 9g, sugar 20g.
Usage: Boil the first two flavors with water, then add white sugar to drink tea, once a day 1 dose, and decoct twice per dose.
Spleen-invigorating, dampness-eliminating, phlegm-resolving and cough-relieving effects. Treating cough due to spleen deficiency and phlegm dampness.
Fourth, tangerine peel and wolfberry tea.
Formula Lycium barbarum 12g, Xinhui Chenpi 6g and hot water 500 ml.
Usage: Wash Lycium barbarum and Xinhui tangerine peel, put them into a cup, pour them into hot water, soak them for 5 minutes before drinking.
Efficacy can relieve throat discomfort caused by changeable weather.
Five, dried tangerine peel old ginger tea
Materials: dried tangerine peel 10g, ginger 200g, brown sugar 150g, and water 2000ml.
Efficacy: Warming the middle warmer, dispelling cold, regulating qi and stomach, and losing weight.
Usage: Suitable for cold, cough, indigestion and cold hands and feet.
working methods
Wash tangerine peel and ginger, drain and mash ginger with a knife.
Put clear water in the pot, add dried tangerine peel and ginger, boil over high fire and continue to cook 15 minutes, add brown sugar, and drink after the sugar dissolves.
"Compendium of Materia Medica" records that dried tangerine peel is warm and can be used as tea, food, wine and medicine. Belongs to Chinese herbal medicines with homology of medicine and food. In daily life, dried tangerine peel can also be used for soaking in water, mixing with scented tea, cooking and making soup. Eating is also very simple, which has many benefits for women. The most common collocation is:
Jujube and tangerine peel
Dried tangerine peel and jujube can replenish qi and nourish blood. Proper compatibility of the two can benefit qi and spleen and nourish qi and blood. Suitable for people with spleen and stomach deficiency and cold, blood deficiency, abdominal distension after meals, and frequent shortness of breath and fatigue.
Hawthorn tangerine peel
Pericarpium Citri Tangerinae regulates qi and strengthens spleen, while hawthorn strengthens spleen and helps digestion. Proper compatibility can regulate qi, promote digestion, strengthen spleen and regulate stomach. It is suitable for people with food accumulation, abdominal distension and belching.
Rose tangerine peel
Pericarpium Citri Tangerinae can regulate qi, while roses can promote qi to relieve depression and dissipate blood stasis. Together, they can regulate qi and relieve depression, and are suitable for people who are usually stressed, depressed and have hypochondriac pain.
Ginger tangerine peel
Chenpi eliminates dampness and phlegm, and ginger relieves exterior and cold. It can warm cold, resolve phlegm, relieve cough and relieve the symptoms of cold. Suitable for people with slight cough or nausea and vomiting after a cold.
Generally speaking, dried tangerine peel is not taboo, but it should be used with caution in some cases.
"Use with caution those with qi deficiency, yin deficiency, dry cough, hematemesis, red tongue with little fluid and excessive internal heat."
There is obvious internal heat stagnation, so avoid taking dried tangerine peel. Especially for people with fever, constipation and dry mouth. It is recommended not to take dried tangerine peel, or not to take dried tangerine peel alone, because it is easy to cause excessive internal heat and aggravate the condition.
Pericarpium Citri Tangerinae has a strong effect of eliminating dampness and relieving cough. For friends with dry cough or excessive stomach fire and excessive heat, it may also lead to dry heat and inflammation.
If you are sick, obviously unwell or taking medicine, you should still follow the doctor's advice and maintain a "cautious" attitude towards dried tangerine peel.
Why do some people soak in old skin water sometimes sour and sometimes bitter?
The main reason for excluding fake tangerine peel is that you cook in the wrong way. For example, if boiled for too long, the concentration of "citric acid" and "limonoids" in Xinhui tangerine peel will increase, and the taste of soup will become sour and bitter.
So what problems should we pay attention to when cooking dried tangerine peel?
Before the formal brewing, it is necessary to brew the dried tangerine peel for 30 seconds and discard the water soaked for the first time. This step is called skin awakening and it is also a very important step. In addition to removing impurities on the surface of dried tangerine peel, it can also better stimulate the fragrance of dried tangerine peel.
Boil dried tangerine peel for 2-3 minutes before drinking, and it is not advisable to soak it for too long.
Every time the boiled water is boiled, it should be poured into the fair mug immediately, and then boiled.
From the second bubble, the cooking time can be increased with the increase of times. To ensure the best taste, it is recommended to drink within 20 minutes.
The more Chen Pi, the better. A complete piece of dried tangerine peel is in the shape of three petals. When drinking alone, it is generally recommended to take one petal.
Cooking with dried tangerine peel will generally scrape the inner capsule of dried tangerine peel after stewing for a long time, otherwise it will be very bitter.
Summary: The lower the aging year of dried tangerine peel, the more sour the fruit is. It is recommended to use dried tangerine peel aged over 10. Because of its age, it has a mellow taste, a strong aged fragrance, a faint fragrance and a long aftertaste.