You can usually eat some fruits containing vitamins, such as lemons, which contain a lot of vitamin C and citric acid, and can play the role of beauty beauty. At the same time, you can also eat apples, bananas, pitaya, kiwi, pears and peaches. They are fruits rich in summer, which are good for your skin, but don't eat too much at a time, so as not to increase the burden on the gastrointestinal tract and cause abdominal discomfort.
If you want to whiten, you can improve it by injecting whitening needle, which can inhibit the formation of pigment and achieve whitening effect.