Tip 1. Eating more always makes you feel full!
Although Dilraba seems to eat frequently, and she even won the title of "Fat Di", in fact, she doesn't eat much at a time. Using a small amount of meals to stabilize her blood sugar and satiety can avoid overeating!
Tip 2. Cook in person and control the amount of seasoning!
Why do you least advocate eating out? Mainly because the spices used for dining out are opaque, most of them are full of color, flavor and flavor, and the amount of spices often exceeds the standard. Therefore, Dilraba eats out as little as possible, and occasionally cooks in person, not only preparing daily meals, but also making his own snacks. Pay attention to the amount of seasoning, he will be as fat as he wants!
Tip 3. Exercise is large, and you are not afraid of how much you eat!
Someone once asked Dilraba why he didn't get fat after eating. At that time, she revealed two words: sweating. If you want to sweat and burn calories, you can skip going to the gym. Sometimes at home, she will dance at will, no matter whether the dance movements are accurate or not, as long as you keep your body rhythm and sweat at the same time, it is basically difficult to get fat! However, after dancing, muscles tend to be tense. I suggest you get into the habit of massage after exercise, and your skin will be more tender and perfect!
Are you also stunned by Dilraba's good figure? Even if you are born a super foodie, as long as you keep in mind the above three daily details, you can keep fit as easily as her!
# Dilraba # # Dream Fruit Star Fashion #