Lying down every day during the puerperium is not acceptable. During confinement, women don't have to lie down completely, but also need to walk properly. If you lie down for a long time, it is very easy to cause muscle stiffness and serious constipation, which is not conducive to maternal recovery. During confinement, women should pay more attention to rest. Because women are very weak after giving birth, they need to breastfeed and change diapers at night. Only with more rest can they repair quickly. You can't lie down after confinement. Lying down often may lead to obesity and is not good for blood circulation of lower limbs. It is suggested that you can exercise moderately during confinement, but you can't exercise vigorously or get tired.

Diet, it is best to eat a diet rich in protein and vitamins. After delivery, the doctor will tell pregnant women that getting up as early as possible to do some light activities is conducive to uterine repair and lochia discharge, helping abdominal muscles and pelvic floor muscles to recover their support and quickly restore their pre-labor appearance. However, it is not necessary to engage in manual labor too early to prevent potential safety hazards. Long-term bed rest is not recommended. After giving birth to a child for two hours, you can get up and do activities; Women who have a caesarean section can walk within 24 hours after the operation. If you lie in bed all the time, it will not only endanger the gastrointestinal function but also have contractions, but you can't lie down all the time.

Be sure to have a little exercise every day, but you can't exercise for a long time or exercise too much. For example, from the first day to the third day, do activities such as raising your head, stretching your arms and bending your legs, 4 to 5 times a day, 5 to 6 times each time; Be able to do supine abdominal exercise and prone waist exercise in bed, straighten your legs, sit-ups, raise your head, hold your chest out and lift your legs. After half a month, you can do some housework and general gymnastics, such as cleaning and cooking. So as to facilitate traction reflex and reduce fat accumulation in abdomen, abdominal cavity and buttocks.

To prevent children from getting fat after giving birth and keep their bodies beautiful, as long as they don't exercise excessively, there can be no negative effects. Generally speaking, there is no need to stay in bed every day during confinement. After all, moderate exercise is helpful to the repair of the body, but it is too weak just after giving birth. So try to stay in bed the week before, and don't get out of bed. After the physical condition is reasonably adjusted, you can walk moderately according to your personal situation, but the walking time should not be too long.