Lying down to lose weight, in the cold winter, many people like to lie in bed and don't want to get up. But looking at my weight, I want to lose weight but I am too lazy to move. In fact, there are some ways to lose weight while lying down. For those who like to lie in bed, here are some ways to lose weight by lying down.

Lose weight by lying down 1 First, improve insomnia.

Nowadays, many people don't get enough sleep, because there are always various things happening in life, which makes it difficult to fall asleep at night. Obviously, they are too tired, but they just can't sleep.

If you encounter this situation, try to raise your legs before going to bed. Before going to bed, lean your legs against the wall, relax yourself, listen to music and stick to it. You will find yourself brewing some randomness. It is not a problem to go to sleep, but remember not to be impatient and put too much pressure on yourself.

Second, high leg lifts

Lying in bed and leaning your legs against the wall should be more common. This action is easier and takes less time than fitness running. Although the effect of losing weight may not be as obvious as running, it is also effective to stick to it.

Holding legs upside down can speed up blood circulation and burn fat. It is a good choice for people who want to lose weight and have thin legs but are lazy. Lying still in bed can help you lose weight. What are you hesitating about? Let's move quickly.

Third, the legs are not easily numb.

For today's office workers, they spend most of their time sitting in chairs. Keeping this posture for a long time will not only make fat accumulate outside the abdomen, but also cause poor blood circulation in the legs.

It is easy to get numbness in the legs, but the action of lifting the legs high can prevent this kind of thing. It can promote our blood circulation, make our blood circulation normal, and reduce the chance of numbness in our legs.

Lie down to lose weight method 2 1, and flatten the abdomen with a rolling pin.

Lie on your back on the bed, and roll with a rolling pin on your abdomen for 20 times, from below the chest to the pelvis (about three inches below the umbilicus). The accumulated fat can be decomposed and metabolized by rolling force.

Action 2, electronic fish "slimming"

Fuck lying on the bed, the elbow joint and the bed form a 90-degree angle to support the upper body, the hips and back should not be too high, try to keep it level, put your hands under your head in a regular triangle, tighten your legs and lift your toes to a certain height. Hold 10 second, put your feet down, put your knees on the ground, push your hands back to your body, sit on your chest, and support your hands horizontally on the bed.

Action 3, stretching muscles and slimming exercise

Lie on your back in bed, put your hands on your sides, put your legs together, then put your hands on your head, stretch your arms and shoulders, and stretch your legs for 2 minutes.

Action 4, the best slimming posture

Hold a mat or pillow with both hands, stick your face on the mat, keep your shoulders level, don't put your chest on the mat, keep your hips perpendicular to the bed, keep your thighs straight, stretch your leg muscles as much as possible, and naturally bend your calves. It is most comfortable to watch TV or sleep in this position.

Method 3 of losing weight by lying down First, shoulder exercises.

1, upright, feet apart slightly wider than hips, knees slightly bent. Keep your eyes straight ahead and your back straight. Take a two-pound ball or other object with the same weight in both hands and put it on your hips.

2. Hold the ball in your right hand, straighten your arm and pass the ball to your left hand at the top of your head.

3. Put down your arms, return to your hips, and start passing up and down again. The movement of arms looks like a spinning windmill.

4. Repeat the passing action 20 times. Move slowly, not by impulse.

Note: Don't pass the ball by moving your wrist. Keep your arms, back and neck straight so that you can pass the ball naturally instead of rolling it.

Second, calf movement.

1. Sit against the wall with your back straight and your feet on the ground. Take a fitness stick weighing 16 pounds on your knee, about three inches from your knee.

2. Lift your heels from the bed and press the fitness stick down with your hands.

3. This action is repeated 25 times.

Third, thigh exercises

1, upright, feet apart, hip width. The right knee is bent, the upper body is bent downward, and the fingertips of ten fingers are supported on the ground. Straighten your left leg, move backward 12 inch, and the toes of your left foot are outward.

2. Try to lift your left leg up, stay at the highest point for 5 seconds, and then put down your left leg for your right leg to do the same. This group does 25 movements.

Note: Toes must be everted as far as possible, do not twist hips, and eliminate thigh fat to the maximum extent.

Fourth, waist and abdomen exercises

1, lie flat on the bed, legs together, knees bent, but feet can't leave the ground, hands behind your head.

2. Use the strength of abdominal muscles to lift the upper body and twist it in the direction of the left leg.

3. Return to the starting position and stick your upper body to your legs.

4. Return to step 1, lift the upper body and turn to the right leg.

5. Return to the starting position and repeat this set of actions 25 times in the order of left, middle and right.

Lying down to lose weight method 4 What exercise is the best way to lose weight?

Action one

Lie flat on the bed with your knees slightly shoulder width. Lift your abdomen with the help of your hips so that your thighs are in line with your body. Exhale when hips are raised and inhale when hips are lowered. Pay attention to the pause 1-2 seconds. 12- 15 times as a group, just do 4-6 groups.

Action 2

Lie on your back, bend your knees, and separate your legs slightly, slightly shoulder width apart. Step on the ground (or bed) with the sole of your foot. Hold your thighs with your hands and push your upper body as close to your thighs as possible with your abdominal muscles. Kind of like sit-ups. You can feel the feeling of abdominal force. Exhale when you notice, and inhale when you fall. 12- 15 times as a group, just do 1-2 groups.

Action 3

Hold your head with both hands, and the abdomen will exert force to drive the upper back to lift, with one leg lifted and the other leg bent. Try to let your elbow touch the other knee and repeat it on both sides in turn. This may be the most tiring group in the whole group, but it is very effective for the exercise of the lower abdomen! 6-8 times in a group, just do 2-3 groups.

Action four

Lie flat, lift your legs about 45 degrees with the help of abdominal muscles, hold 1-2 seconds, then bend your knees and let your knees move as far as possible to your chest. If this action is done correctly, your lower abdomen will feel sore! 12- 15 times as a group, do 1-2 groups.

Action five

Kneel down first, then squat forward naturally, with the soles of your feet facing up, and stretch your hands and arms forward to maintain a natural breathing frequency. This action is cat posture, which can relax the body, stretch the back and help sleep. Just keep it for 40 seconds.

Action six

Keep your body and legs at 90 degrees, keep your legs straight against the wall, keep your toes straight, tighten your abdomen and keep breathing evenly. This action is a basic leg lifting action, which can effectively eliminate leg edema and modify leg lines. Hold for 5- 10 minutes.

Triangular stretching and rotating yoga movements

1. Exercise: Stand in a basic triangle. Exhale, take the waist as the axis, slowly turn the upper body to the lower right, try to touch the fingers of your left hand to the outside of your right foot, point the fingers of your right hand to the sky behind you, and look forward. After holding for 30~60 seconds, inhale and return to the basic triangle. Exhale and do the same exercise on the left side. Do it three times on each side.

2. Key points: Strengthen flexible waist exercises, stretch greatly, and enhance muscle strength.

3. Tip: Patients with hypertension should use it with caution. Seriously feel the feeling of stretching the back of the thigh.

Rowing yoga posture

1, lie on your back, legs together and straight, arms at your sides, palms down.

2. Inhale, using the strength of abdominal muscles to drive the head, upper body and arms to be lifted at the same time, with arms raised horizontally and palms down. Keep your legs straight and close together, making a 45-degree angle with the ground. Hold for a few seconds, then exhale.

Can yoga make your body standard?

Practicing yoga often can really make everyone's figure more standard. Yoga can be divided into many kinds, and people practice yoga in many ways.

The most common way to practice yoga is yoga meditation to lose weight. The principle of yoga meditation to lose weight is that during the practice, people can control their thoughts and behaviors through meditation, and then they can rely on their strong willpower to stop any plan that may destroy their weight loss.

Only in this way can we fundamentally inhibit the natural enemies of weight loss. Losing weight through yoga meditation can effectively control diet and some negative emotions during weight loss. In addition, when people meditate, the energy consumption of the body is always in a relatively low state, just like the state of animals hibernating.

At this time, the body will provide energy by burning fat. Long-term adherence to yoga meditation can effectively make your body more standard.