It used to be said that beer yeast was very useful, but it was a rumor after expert experiments! But there are some ways to lose weight quickly: the 7-day diet has been appraised by experts, and CCTV has also introduced that dieters can lose 4-7 kilograms in 7 days if they can eat in strict accordance with the prescribed methods. If you still want to lose weight after 7 days, repeat this method. If you stop for a day and disrupt your diet, you must start over. Raw materials and preparation method of slimming soup: prepare six onions, several tomatoes or three cans of ketchup, one cabbage, two peppers and some celery. Cut vegetables into pieces, add water, and add salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the vegetables are rotten. Cooked soup can be drunk at any time, but nothing else can be put in the soup. On the first day, you can only eat soup and fruit. You can eat all the fruits except bananas. If you drink tea, coffee and juice, please don't add milk and sugar. The next day, you can eat all vegetables except soup. Don't eat beans and corn. You can eat baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water. On the third day, you can't eat baked potatoes. You can have soup and eat fruits and vegetables at will. Drink more water this day. On the fourth day, besides eating soup and fruits and vegetables casually, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup. On the fifth day, besides soup, you can eat some tomatoes and beef. Tomatoes should be eaten raw and unlimited. On this day, you are required to drink 6-8 glasses of water and only drink soup once. On the sixth day, you can eat beef and vegetables at will, and you can also eat two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water. On the seventh day, you can eat some rice and vegetables, drink some unsweetened juice and drink more water. Vegetables can be fried with onions.