What's the harm if the abdominal belt is too tight? Some mothers are eager to put on a tight abdomen belt after giving birth to a baby, thinking that this will make the body recover faster. A few days later, I felt swollen abdomen, sore waist, unable to walk, accompanied by symptoms such as loss of appetite and nausea. Doctors think this is pelvic blood stasis syndrome, which may be related to "girding the abdomen and waist". The abdomen is a place where large blood vessels of the human body are concentrated. The newborn baby is weak and the postpartum trauma has not completely healed. At this time, tightening the abdomen will increase abdominal pressure, which not only affects wound healing, but also easily causes congestion, inflammation or other lesions in reproductive organs and abdominal organs.
Using the binding belt, in terms of efficacy, the role of the abdominal belt is actually not to lose weight, but to fix the internal organs, which can prevent gastroptosis and chills; At the same time, it can also prevent pelvic expansion, so it also has a certain maintenance effect on body shape. Especially for mothers who have caesarean section, the abdominal belt can help the wound to recover. However, the abdominal belt can't be tied all day. Untie when lying in bed or sitting and resting, and fasten it when getting out of bed. Because long-term use of abdominal belt will affect blood circulation and prolong recovery time. Mom can get up in the morning, wash and dress, and then put on her abdominal belt. If the abdominal belt is loose before lunch and dinner, be sure to take it off and tie it again before eating. Take off the abdominal belt before taking a bath or shower, tie it tightly after washing, and take it off before going to bed.
Some abdomen bands are made of chemical fiber, which has stimulating effect. Using this kind of tummy belt is not only uncomfortable, but also often accompanied by unpleasant smell. Also, the chemical fiber composition is too high and too tight will irritate the skin and affect blood circulation. Therefore, when choosing the abdomen belt, be careful not to follow the trend, be greedy and cheap, and easily use inferior abdomen belt. It is best to choose a soft, inelastic and breathable abdominal belt.
Another reason why abdominal rhytidectomy has side effects is that it is tied too tightly. People mistakenly think that the tighter the tie, the better the effect, but it is not, which will be counterproductive. Generally speaking, the abdominal belt should not be tied too tightly, and the tightness of the belt should be comfortable, so as to breathe, eat and work normally. Postpartum abdominal band should not be used too early, for example, it can only be used three days after delivery and ten days after caesarean section. If the abdominal band is used after delivery, it is not conducive to the discharge of lochia and cause wound infection.
What's the harm of tightening the abdomen with a belt? Veins will be compressed, which may easily lead to varicose veins of lower limbs or hemorrhoids. If the waist and abdomen are tightened too tightly, such as the "zongzi abdominal belt", it will also increase the abdominal pressure, lead to the decrease of ligament support, cause uterine prolapse, uterine retroflexion, anterior or posterior vaginal wall bulging, and easily induce gynecological diseases such as pelvic inflammatory disease and adnexitis. Too tight abdominal restraint will also cause greater pressure on the intestines, and the intestines will slow down after meals, loss of appetite or constipation. Because the abdominal artery is not smooth and the blood supply capacity of blood vessels is limited, it will lead to insufficient blood supply to the heart, compress the muscles around the spine, and hinder the normal activity and blood supply of muscles.
If a professional functional abdominal belt is used, the outer packaging of the traditional Chinese medicine prescription belt is removed and put into the inner bag of the abdominal belt. Aim the prescription belt of traditional Chinese medicine at Shenque (navel), Qihai and Guanyuan with moderate elasticity, and wear it for not less than 8 hours every day. Each China prescription tape is valid for two months after it is opened. If it is used for more than two months after delivery, choose the enhanced combination.
Mothers should pay attention to getting back in shape: Postpartum diet plays a vital role in slimming down smoothly. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables. New mothers try to eat unsaturated vegetable oil, and the less oil, the better. Salad dressing and high-oil peanut butter are fattening foods, so it is best for new mothers to eat less. New mothers should eat a proper amount of dairy products, but they should pay attention to choosing low-fat and skim milk instead of condensed milk and flavored milk. Desserts and snacks are also not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be properly controlled. Avoid strenuous exercise.
In order to lose weight quickly, many parturients immediately take strenuous exercise to lose weight after delivery, which is likely to affect the recovery of the uterus, cause bleeding, and even seriously damage the surgical wound or vulva incision during delivery. Don't forget that warm-up exercise before exercise and relaxation exercise after exercise are indispensable.