Diet control: pay attention to the balance and nutrition of diet and control the total calorie intake. Increase the intake of vegetables, fruits, whole grains and protein, and reduce the intake of high sugar, high fat and processed foods.
Control the amount of food: control the amount of food per meal, eat moderately and avoid overeating. You can use smaller bowls, plates and tableware to control your food intake.
Eat regularly: keep regular eating time and avoid excessive hunger or overeating. You can eat several times a day to avoid fasting for a long time.
Increase exercise: combine aerobic exercise with strength training to improve the body's metabolic rate and fat burning efficiency. Choose the exercise that suits you, such as running, swimming, yoga, fitness, etc. And maintain its continuity and regularity.
Establish healthy living habits: maintain good sleep quality, and adequate sleep is also important to lose weight. Avoid staying up late and fatigue, and keep a balance between body and mind.
Control drinking water: drinking water in moderation to maintain water balance in the body is helpful for metabolism and detoxification.
Managing stress: In the process of losing weight, it is very important to manage your own stress. Stress and anxiety can be relieved by exercise, meditation and relaxation techniques.
Seek professional guidance: If you have the conditions, you can consult a professional health coach or dietitian and make a weight loss plan that suits you according to your own situation.
Please note that losing weight is a long-lasting process, so don't rush for success. It is suggested that according to your own situation and health status, choose the appropriate weight loss method and stick to it patiently.