A simple intake of 1000 calories a day may not achieve the perfect weight loss effect, because it is too simple. Obesity is caused by overnutrition and metabolic disorder of excess fat in the body. Therefore, it is too simple to simply reduce food intake.

The most scientific way to lose weight is to combine diet with proper exercise! Specific can refer to a few points, I hope I can help you:

Reduce the total diet to achieve a negative energy balance.

Adjust the diet structure and try to avoid foods with high calorie, high sugar and high fat.

Pay attention to light taste and avoid heavy taste. Low-salt, low-sugar and low-fat diet. Don't use fried food. No alcohol, no carbonated drinks, no fat. Do not eat barbecue, hot pot, western food, high-calorie, high-fat, high-sugar food! Choose stewed food and keep the taste light.

Eat more vegetables, fruits, high-protein foods and dietary fiber. Such as green leafy vegetables, cucumbers, spinach, tomatoes and so on. Try to choose some sugar-free and low-sugar fruits. Choose beans, milk, eggs and lean meat such as fish and chicken as high-protein foods. Dietary fiber includes potatoes, cereals and beans such as millet, sorghum rice, soybeans, red beans and mung beans.

Exercise more and sit less, such as swimming, brisk walking and jogging. Simple sports such as skipping rope.

I hope some of the above methods can help you!