Three days before the first stage: fasting therapy (note: complete fasting, only drinking water, detoxification stage, honey water can be used).
P.S. Choose what you like to eat. After the last dinner, we will start the three-day fasting with the cruelest diet of 2 1 day. These three gods mainly discharge the garbage in our bodies in order to get rid of our dependence on food. If you are worried that you really don't have persistent children's shoes, it is suggested to post them in the Hua Fei Weight Loss Forum, so that everyone can supervise and encourage each other.
Clean up all the snacks and food at home before the start of fasting to avoid being tempted by food for three days. 2500ml of white water a day, about 8 cups. If severe dizziness occurs within 3 days, you can drink some honey water, lose weight and supplement calories. These three days can excrete toxins from the body and prevent overeating. It is suggested that the first stage should be implemented from the second or third day after menstruation. Drink a cup of 500ml of light salt water every morning, the temperature is about 25 degrees (the salt content should not exceed 2g), and take a sip of it, just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify.
As long as you can hold back on the first day of dieting, everyone can basically stick to it. The next day is the most painful day, when the desire to eat is the strongest. If you feel dizzy and weak, you can drink some honey water to save your strength. On the third day, I was hungry, but it was easier to stick to it.
As long as you can stick to these three days, you will usually plant more than 5 kg. Is it full of motivation?
The second stage is 8 days: vegetables and fruits, don't overdo it (note: fasting staple food, fat and sweets, fat reduction stage).
After fasting for three days, my stomach was empty and became quite sensitive. At this time, if it is only acidic food such as wood flour and meat, it will cause gastrointestinal discomfort and constipation. Therefore, a digestible fruit and vegetable meal is the best choice for science. By the second stage, the dependence on food has been greatly reduced.
After waiting for three days, I can finally eat. Don't eat indiscriminately, even eat less fruits and vegetables. Many people think that fruits and vegetables will not cause obesity. In fact, if you eat too many fruits and vegetables with more carbohydrates, the excess carbohydrates will be converted into fat and stored. & gt& gt2 1 day diet, what vegetables should I eat?
After the third stage 10 day: you can eat normally (note: you are 60% full and don't eat any food for 5 hours before going to bed).
After the previous adjustment of 1 1 day, we can finally resume the dinner diet. At this point, the stomach has basically adapted to the new eating habits. Only when you eat 60% full can you reach the previous 10 full, and you can achieve a state of complete satisfaction psychologically. After 2 1 day, we successfully shaped new eating habits.
Although I have resumed my normal diet, I can't eat everything. Even if it is 60% full, the diet classification needs to be gradually restored. Don't eat a lot of meat and staple food to avoid stomach upset. After losing weight successfully, it is suggested to add another 7-day adjustment period, which can effectively maintain the results of losing weight.
Finally: strictly implement 2 1 day, and you will generally lose about 15 kg. If you reach the ideal weight ahead of time, you can finish it ahead of time. After losing weight successfully, you must be careful not to overeat, so as not to rebound. 2 1 day diet, with caution for people with gastrointestinal diseases, pregnant women and other physical diseases.