1, common postpartum skin problems
Review of postpartum skin condition-after childbirth, hormones in the body will also change. Let's see if you have such a situation:
* Too much oil in the T area leads to acne, spots, stretch marks and hair loss.
If you have the above problems, don't delay. The sooner you treat them, the less trouble you will have!
2. How to improve postpartum skin problems?
The first situation: acne precipitates.
Different from the past, after giving birth to a baby, acne will choose to "settle down" from the mouth, and it is particularly painful. Even the new mother who used to have jade skin will be attacked by this. Traditional Chinese medicine generally believes that postpartum acne may be caused by emotional stress, sleep and other reasons besides endocrine changes. In addition, it cannot be ruled out that too many factors are supplemented during confinement. Especially hot new mothers, if they don't make up properly, they will make their bodies "angry", which will not only make them have "face" problems, but also affect their babies through milk!
Intimate advice:
* Produce logistics to wash your face, at the same time choose mild facial cleanser, and pay attention to using warm water.
* A hydrating and oil-free cream is essential.
* Drink more boiled water, eat more fruits and vegetables containing vitamin C, pay attention to whether the gastrointestinal excretion is normal and keep enough sleep.
* Our living conditions are very good now, and the daily accumulation is much better than in the past, and there is no need to make up after production.
The second situation: the trace of life-stretch marks
At the bottom of the epidermis is the dermis. During pregnancy, due to the enlargement of the uterus, the epidermis has to bear a lot of tension. When the dermis is under the pressure of expansion, the adipose tissue will start to break, and there will be slight inflammation and redness. The symptom on this skin is stretch marks. Mommy's stretch marks mostly appear in the lower abdomen, lower abdomen and chest, and some serious ones will appear behind the hips, thighs and knees. Generally speaking, the early red line begins to fade two months after delivery, but it will still leave traces lighter than skin color. If stretch marks have appeared, you should pay attention to some matters if you want to completely fade them.
* Stay away from desserts and carbohydrates: sweet cakes, carbohydrates, fried chicken chops, etc. They all contain too much fat. Mommy must fast from pregnancy to postpartum.
* Ensure the moisture of the skin: If the skin is too dry, the pulling feeling caused by obesity will appear more easily. It is best to pay attention to the maintenance of moisturizing cream from the beginning of pregnancy, wipe the whole body every day and keep the skin moist. Even a new mother who has no stretch marks before delivery can't omit this step, because some subtle stretch marks will come out after losing weight.
* Step-by-step slimming method: Proper exercise and dieting can make new mothers slim down in a healthy way and step, so that the body will not be fat and thin, and stretch marks will not have the opportunity to run on the body.
The third situation: the hair is falling and fluttering.
Did you find that your hair suddenly stopped falling when you were pregnant, but when you gave birth to a baby, your hair fell more and more? Generally speaking, this phenomenon is called "makeup", which usually appears 2-3 months after delivery, but will return to normal after 3-6 months. In addition, if you give birth naturally, the hard work of the production process will hurt your blood and cause too much hair loss.
Intimate advice:
* Eat more foods that tonify the kidney and blood to supplement the "deficit" of the body.
* Add some calcium appropriately.
* Reduce the frequency of shampooing, and use some warm water when shampooing. The process of hair care is far more important than shampooing.
The fourth situation: illegal buildings-scenic spots
Throughout the ages, oriental women have regarded white spots as a perfect model of skin, but pregnancy and childbirth have greatly changed the secretion of hormones in the body, and spots like illegal buildings have appeared. Different from sunburn, the spots at this time will generally be one by one, and the heavy "disaster area" will be on the forehead, chin and cheekbones, which makes people feel that their faces are "dirty".
Intimate advice:
* Eat more foods containing vitamins C and E, such as cabbage, tomatoes and lemons.
* Apply some sunscreen skin care products appropriately and pay attention to other light sources.
* Eat less meat or fried food.
* Keep a happy mood and try to fall asleep between 10- 12 at night.
Modern beauty means are very developed. If the condition is really serious, you can also take treatments such as fruit acid skin rejuvenation and laser freckle removal to help the problem skin become healthy and beautiful.
3. The benefits of eating Ejiao after delivery
1. Accelerate hematopoietic function
Ejiao has hematopoietic function. Women lose too much blood after delivery, so they need to be replenished in time to ensure the blood needed by the body. It is impossible to directly transfuse blood, so they have to rely on the body to make blood again. Taking Ejiao can accelerate the hematopoietic function of the body, so that the new mother will not be ischemic after delivery and accelerate the recovery of the body.
2. Promote the absorption of calcium
After delivery, the new mother needs breastfeeding, and the baby's calcium is all transferred to the body through milk, which means that the new mother needs a lot of calcium supplement, usually drinks a lot of milk and eats calcium tablets. If the body doesn't absorb it, food with high calcium content is equal to eating for nothing, so new mothers need to eat some foods that can promote calcium absorption, such as Ejiao.
Invigorating qi
Ejiao can replenish qi and restore the vitality of maternal consumption. After delivery, most new mothers will feel cold, weak, sweaty or tired, and even their resistance will drop, so taking Ejiao can improve the above symptoms.
4. Promote digestion and strengthen the spleen and stomach
The new mother's physical function will be weak and her appetite will be poor after delivery. Taking some Ejiao in moderation can replenish qi and blood, increase appetite and restore physical fitness.
5. Improve the quality of breast milk
Ejiao is rich in gelatin, protein, amino acids and trace elements, which can improve the quality of postpartum mother's breast milk and is beneficial to the baby's growth and development.