Yang Meng introduced three kinds of lacing methods to the audience in the classic of one hundred years, which are to get through the three meridians of the human body and detoxify, and the role of bait is to repair the meridians internally, mobilize vitality and cooperate with the outside world! In other words, the role of external lacing is to pass and discharge, while the role of internal bait is to adjust the tone.

The first type: vamp lacing method (palm to stem)

Action essentials:

First of all, stand at attention, tuck in the abdomen and lift the anus, step forward with your right foot, lunge with your right leg and straighten your left leg.

Put your hands parallel to your chest, palms facing each other, open your jaws, stretch your arms, and try your best to lift your head back.

Third, the arm back to the chest is the end of an action, and the cycle is done 7 times; Change your left leg and do it in cycles for 7 times. Repeat the whole set of actions twice. It takes about 3 minutes to operate.

During the whole process, your palm gets hot and air passes through it. In the process of lacing, there will be bone noise in the back and shoulders, which is suitable for numbness and soreness of the arms. The muscles in the stomach, shoulders and waist will feel sore, and there are signs of steady pulse!

Patients with cervical spondylosis and heart disease will have temporary arm numbness, which is a manifestation of unobstructed meridians!

The second type: pre-lacing method (Ssangyong enters the water)

Action essentials:

First of all, stand at attention, tuck in the abdomen and lift the anus, step forward with your right foot, lunge with your right leg and straighten your left leg.

Second, put your hands parallel to your chest, palms down, jaws open, arms down and left and right, and try your best to lift back.

Third, the arm back to the chest is the end of an action, and the cycle is done 7 times; Change your left leg and do it in cycles for 7 times. Repeat the whole routine twice. It takes about 3 minutes to operate. Tip: If you want to achieve a stronger effect, you can hold it in your hand, which will have a stronger effect on the tendons!

The third type: back lacing method (Dapeng spreads its wings)

Action essentials:

First of all, stand at attention, tuck in the abdomen and lift the anus, step forward with your right foot, lunge with your right leg and straighten your left leg.

Second, put your hands parallel to your chest, palms outward, open your jaws, stretch your arms, and try your best to lift them parallel to your side and back. If you can put your hands together on your back, the touch effect will be better!

Third, the arm back to the chest is the end of an action, and the cycle is done 7 times; Change your left leg and do it in cycles for 7 times. Repeat the whole routine twice. It takes about 3 minutes to operate.