When people are in a state of physical, mental and psychological balance, they will get real health and happiness. People with unbalanced bodies will wrestle, and it is difficult to have a beautiful and healthy posture; Psychological imbalance will seriously affect the quality of life. Balance is very important to each of us, and everyone needs it.

The following yoga poses can help you balance your body, breathing and consciousness. Don't forget that the balance of posture, breathing and consciousness is also indispensable in yoga practice. When maintaining all balanced postures, keep breathing evenly and slowly, and look at a stable point.

One-legged swan balance type

Function: improve concentration and strengthen leg balance. Posture: Stand with your hands folded behind your back and slowly raise your right leg as far back as possible. Keep your posture and breathe 6 ~ 8 times. Switch sides. Say it again.

Torsion magic chair type

Function: Strengthen and balance the functions of legs and spine. Posture: stand, inhale, and cross your hands over your head; Exhale, bend your knees, twist your body to the right, touch the ground with your left finger, and extend your right arm upward. Hold the posture and take a deep breath for 6 ~ 8 times, and repeat on the other side.

Stand, split and bend forward

Function: Strengthen the sense of body balance. Posture: Stand well, bend forward, support the ground with both hands, lift and extend your right leg as far as possible, and keep your head close to your left leg. If possible, hold your left leg with your left hand. Keep your posture and breathe 6 ~ 8 times. Switch sides. Say it again.

Dance style

Function: Strengthen joints and sense of balance in all parts of the body. Posture: Stand, grab your right foot with your right hand, lift your right leg backward, and stretch it upward as far as possible. Then grab your right foot with both hands and take a deep breath for 6 ~ 8 times, and repeat on the other side.

Cat stretch variant

Function: strengthen joints and increase body balance. Posture: kneel down, land on all fours, lift your left leg backward, grab your left foot with your right hand, and take a deep breath for 6 ~ 8 times. Switch sides. Say it again.

Side plate type

Function: strengthen the function of shoulders and wrists, and enhance the balance ability of the body. Posture: kneel down, touch the ground on all fours, then straighten your legs, slowly lift your right arm upward, and keep your body on the same plane. Keep your posture and breathe 6 ~ 8 times. Switch sides and repeat.