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International Aerobics Teaching Video Tutorial The fastest secret of losing weight after bathing 1: Warm-up exercise.

The most basic thing to do after-bath weight-loss exercises is not to forget to do warm-up exercises. You can stand still for 5 minutes to give your body enough time to warm up. Then simply twist your head, shrug your shoulders and turn your elbows. This warm-up activity is very simple. It can not only burn fat, but also prevent muscle strain when doing the following exercise.

Weight loss exercise after bath II: Bend your knees

First, straighten your legs, droop your right arm, and bend your right leg until your left palm can hold your right heel and keep the time of 10 coup, and then put down your right leg. Similarly, when exchanging feet and hands, repeat it ten times. This exercise exercises your thighs and arms, as well as the fat in your abdomen.

Weight loss exercise after bath III: arm massage exercise

First, keep a good sitting posture in the upper body, then straighten your left arm at 45 degrees from the horizontal, and your palms will naturally droop. The right hand gently bends from the palm of your hand and slowly rubs it up to your shoulders. This action is best repeated for three minutes. Then the same principle is exchanged. This action relieves shoulder fatigue and has the effect of slimming the arm.

Weight loss exercise after bath 4: neck massage exercise