Fruit and vegetable juice fasting method is different from other fasting methods, and fruit and vegetable nutrients can supplement long-term lack of trace elements. On an empty stomach, the body energy consumed by the normal digestive system can be transferred to excretion, thus effectively eliminating toxins and feces in the body and achieving slimming effect. It will also burn excess fat and cholesterol in the body and kill germs. It is particularly important to stimulate the secretion of hormones and make the skin shiny and ruddy.
Celery tastes fragrant and can enhance people's appetite. When the weather is dry and hot, it will feel much better to get up and have a glass of celery juice in the morning. You'd better drink some celery juice between meals. Celery juice can also be used as diuretics, laxatives and antihypertensive drugs. Because the roots and leaves of celery are rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, celery juice is especially suitable for people with vitamin deficiency.
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Precautions for eating in celery juice:
Pay attention to the ingredients when eating celery or celery juice, because some ingredients are not suitable for eating with celery! Such as shrimp and crab, cucumber, pumpkin, chicken, soybean and so on. Eating together will easily affect the absorption of nutrients and reduce the nutritional value of celery.
2. celery juice had better drink it now, because the vegetables lose the protection of the outer layer after being juiced, and will deteriorate after being exposed to the air for a long time, and then the nutrients will be lost, and drinking the deteriorated vegetable juice will easily lead to diarrhea.
3. When eating celery or celery juice, you should pay attention to the matching ingredients, because some ingredients are not suitable for eating with celery, such as shrimp and crab, cucumber, pumpkin, chicken and soybeans. Eating together will easily affect the absorption of nutrients and reduce the nutritional value of celery.
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