Confinement is one of the most special stages in a woman's life, and it is also the most cared for and valued period. The traditional confinement meeting in our country tries every means to supplement the nutrition for the parturient, and all kinds of fish, eggs and gravy can't wait to feed the parturient. The woman loses a lot of body fluids during childbirth and sweats easily after childbirth, so the demand for water is still quite large. Moon meal is inseparable from soup, but many elders like to give pregnant women greasy soup from the beginning to promote milk secretion.
At no time can people ignore the importance of vegetables and fruits. So is confinement. Vegetables and fruits are also rich in nutrients and are absolutely healthy foods. I have just given birth to a child, and my body is weak, and my digestion and absorption ability in my stomach is also weak. So this time is light and easy to digest. Moreover, the baby is just born, the stomach capacity is only 6ml, and the demand for milk is not great. So I won't eat prolactin food for the time being this week.
Avoid cold food in the second month and eat more blood-enriching food. Because after giving birth, the body will always be more or less weak, and you can make up for it appropriately, but you can't make up for it. Eat more fresh vegetables and fruits, and eat chicken, fish, meat and eggs properly. If breast-feeding, the maternal milk will be more, and the food intake can be slightly increased compared with pregnancy, reaching1/5; If the amount of milk is just enough for the baby to eat, it can be the same as pregnancy; If there is no milk or artificial feeding, there is not much difference between food intake and non-pregnancy In addition to milk, eat more mash eggs, eggs can be eaten, but mash can't be eaten, because there is alcohol in it, which is easy to enter milk and has an impact on baby's health;