A kind of wood rot fungus which sticks in winter and spring is one of the main edible fungi cultivated artificially. It belongs to pholiota adiposa genus of Pleurotus. The scientific name is Pholiota nameko Ito ex Imai. It is also known as the Bare Hat Umbrella and the Bare Hat pholiota adiposa. Every 100g of dried Lentinus edodes contains crude protein 2 1.8g, fat 4.25g, carbohydrate 64.8g and cellulose 7.35g. The fruiting body is rich in polysaccharide, which can improve the immunity of the body.

2, hazel mushrooms

Hazelnut is the fruiting body of Armillaria mellea, a fungus of fungal plant phylum. Hazelnut mushroom is smooth, tender and refreshing, delicious and nutritious, and is listed as a kind of food by some developed countries. Hazelnut mushroom is umbrella-shaped, light khaki, and brown when it is old. Hazelnut mushrooms grow on dry bases, roots, fallen trees and branches buried in the soil of coniferous broad-leaved trees in July and August. It is mainly distributed in the hills of Hazelwood in the shallow mountainous area of Heilongjiang mountain forest region. Known as "mountain treasure" and "the fourth treasure in Northeast China".

3. russula

The polysaccharide content of Russula is about 2.47%, in which monosaccharides and oligosaccharides account for 33.9% of the total sugar, and the amino acid content is 14.7%, among which amino acids essential and semi-essential for human body account for 54.4% of the amino acids. The dried russula contains protein15.7g, 63.3g of carbohydrate, 23mg of calcium, 500mg of phosphorus, 23.54mg of vitamin B and 42.3mg of nicotinic acid.

4. Crab mushroom

Crab mushroom, belonging to basidiomycetes, laminaria, Agaricus blazei, also known as Pleurotus ostreatus, Pleurotus eryngii, hypsizygus marmoreus, Pleurotus cornucopiae and Pleurotus eryngii, is a large woody saprophytic fungus. In the natural environment, it usually grows on dead or standing trees of broad-leaved trees such as beech in autumn.

5. Agrocybe aegerita

Agrocybe chaxingu is a kind of edible fungus with delicate skin, crisp handle, pure fragrance and delicious taste. It is also called Agrocybe aegerita, because it is a wild dried camellia oleifera. Agrocybe aegerita is rich in nutrients, protein, various essential amino acids, B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron and zinc.

Extended data:

Edible benefits:

1, delicious

Mushrooms have a sixth taste besides sweet, sour, spicy and salty. When they are assimilated and cooked with other foods, they have excellent flavor and are good "umami supplements".

2, the heat is low

The nutrition in mushrooms contributes to heart health and enhances immunity. The calorie profile of each meal of mushrooms is only 20 calories, which is much less than eating rice cakes. This is a good diet food.

3, rich in vitamin D.

Different from other fruits and vegetables, mushrooms are rich in vitamin D, which is good for bone health. Ultraviolet rays in sunlight are an important substance to promote mushrooms to produce vitamin D, regardless of whether they are picked mushrooms or not. In summer, ultraviolet rays are relatively strong, so you can choose to dry mushrooms from 10 to 3 pm, so that only one hour is enough. This can increase the content of vitamin D in mushrooms.

References:

Baidu encyclopedia-mushrooms