Canned food, spinach, chocolate, hawthorn, sweet potato and pork liver are just foods that pregnant women should avoid or eat less.
Not only what you eat can lead to abortion, but what you smell can also lead to abortion.
A kind of musk is fine, especially when the fetus is still young.
Question 2: What food will have an abortion when eaten together? Girls who love to eat should keep their mouths shut as soon as they become expectant mothers. Although seemingly tonic foods such as crabs and longan are very nutritious, they are taboo in dietary taboos during pregnancy. Eating cold food and warm food can lead to threatened abortion. There are still many foods that are taboo during pregnancy, so you can't mix them at will. "Threatened abortion" was originally caused by crabs. Yue Yue's mother said with a smile that she suffered a "threatened abortion" when she was more than 1 month pregnant. At that time, she and her husband were strangers in Ottawa, Canada and didn't know what to do. On the recommendation of a friend, I found a familiar Chinese medicine practitioner to try to prevent miscarriage. Yue Yue's mother was forced to drink bitter Chinese medicine day after day, which felt like torture, but the fetus was finally saved. Later, she learned from a male friend that what happened to her was because of her favorite "Vancouver Crab". It turns out that crabs are cool, so pregnant women should eat less. In addition, nourishing foods such as soft-shelled turtle and longan should also be avoided. Yue Yue's mother almost lost her lovely child because of her greed. When you become a mother-to-be, you really have to be insulated from food, because improper diet during pregnancy will affect the development of the fetus and the health of pregnant women, so the mother-to-be should learn to control her mouth. Then, besides cold food like crabs, what kind of diet should pregnant mothers avoid? What food can't be mixed? First, foods that should be avoided during pregnancy. First, instant noodles: Many expectant mothers say that they don't want to eat instant noodles because they have no taste in their mouths. But in fact, even normal people should not eat more instant noodles, because the main components of instant noodles are carbohydrates, and the soup contains only a small amount of seasonings such as monosodium glutamate and salt, and the nutritional content is very small, while expectant mothers need protein, fat, carbohydrates, minerals, vitamins and water for their normal life activities. As long as you lack one of the nutrients for a long time, you will get sick. Therefore, expectant mothers should try not to eat this kind of food, or prohibit it. Although it is not good for expectant mothers to eat instant noodles, some mothers still can't resist the temptation of delicious instant noodles. At this time, expectant mothers must pay attention to the following points when eating instant noodles: 1. Eat once a day at most, not every day. 2. When eating, you should properly supplement some non-staple foods to supplement the lack of nutrition. 3. Third, expectant mothers with gastrointestinal problems, poor appetite and malabsorption, it is best not to eat instant noodles. Taboo food 2: protein foods without high temperature sterilization include milk and cheese, such as French brie cheese, feta cheese, Camembert cheese, feta cheese, white cheese and fresh cheese, frozen or smoked meat and seafood, such as salmon, salmon, cod, tuna and mackerel (often labeled as "new star food", "smoked salmon" and "smoked salmon"). These foods usually contain harmful bacteria. Frozen or smoked seafood is still safe and edible after baking, cooking and other cooking. Here, I want to talk about whether it is better for pregnant women to drink fresh milk or yogurt. Because of its freshness, little damage to nutrients and high nutritional value, many mothers prefer fresh milk, but its disadvantage is that it is easy to be polluted and deteriorated, so when buying fresh milk, try to go to large supermarkets and choose products from well-known enterprises. But some mothers can't drink fresh milk. Due to the lack of lactase or low lactase activity, lactose in milk can not be decomposed in the intestine, but fermentation produces a lot of carbon dioxide, which leads to abdominal distension and diarrhea. This part of expectant mothers can choose to drink yogurt. Yogurt is fermented by adding lactic acid bacteria to fresh milk. Because of its small clot, minerals such as calcium, iron and zinc are more easily absorbed. At the same time, it can not only inhibit pathogenic bacteria in the intestine, but also peristalsis of the intestine, thus playing a two-way adjustment role in intestinal function. So for lactose intolerant mothers, yogurt is a good choice. Taboo food 3: Any alcoholic beverage should be drunk by expectant mothers after pregnancy. Because these may enter the fetal blood stream through the placenta and cause damage, expectant mothers should not drink alcoholic beverages, even beer and wine. Although their alcohol content is very low, they may contain harmful chemicals such as additives, and the harm to the fetus is difficult to estimate. Expectant mothers are also forbidden to drink cola drinks. Generally, cola drinks contain caffeine, clonine, pigment and so on. Excessive intake of clonine and caffeine into pregnant women will lead to the excitement of the central nervous system, resulting in irritability, shortness of breath, fat tremor, tachycardia, insomnia, tinnitus, dizziness and other adverse reactions. Caffeine can also act on the fetus through the placenta, making the mother ... & gt
Question 3: What is easy to grow white? Fruit or other food, etc. Eating foods rich in vitamin C can whiten the skin. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition.
Question 4: What fruit can effectively detoxify? Seven most effective ways for lazy people to lose weight (eat)
1, cucumber and egg method
Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. & gt& gt& gt Lose weight: Eating cucumbers like this is harmful to your health.
Don't eat after noon.
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.
Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.
Health tip: If you are really hungry, you can drink more water or eat an apple.
3. Don't eat dinner.
Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.
Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect! & gt& gt& gt Drink soybean milk to lose weight easily.
4. Apple diet
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle:
Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can shrink the stomach, make the appetite easy to control after weight loss, and the taste is normal, and will not like sex food or greasy food.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
5, lotus leaf diet
Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.
Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.
6, bitter gourd diet
This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!
Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. & gt& gt& gt often eat bitter gourd, and you can lose weight without dieting.
7. Drink water to lose weight
Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.
Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.
Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.
Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food, while in afternoon tea ... >; & gt
Question 5: What kind of fruit do people like best nowadays? Everyone has different hobbies.