1, 30 minutes after lunch to 1 hour, taste a cup of strong coffee without sugar and partner, which will help digestion after meals and promote fat burning.
2. Have another cup of coffee before work to accompany the walk.
The key to weight loss coffee
1, no sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.
2. Hot coffee is more effective than iced coffee: Hot coffee can help you burn calories faster.
3. Shallow roasted coffee is the most effective: coffee with high roasting temperature has a rich taste, but the caffeine content is relatively low, which is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss.