At that time, I went to the hospital for cervical CT, and there was no problem. I am 124 kg, and my height is 158 ... It lasted for more than three months, and it was miserable. ...
Later, I felt that my blood was thicker than fat, so I made up my mind to lose weight. I didn't take any diet pills, and I didn't take any medicine. I just changed my eating habits and daily routine, and my life became simple and regular. I am lazy and hardly exercise. After half a year, I lost weight 15kg, the numbness of my hands and feet naturally disappeared, and my body fat rate dropped by 8 points. Now my overall health index has been optimized.
Yes I suffered from cerebral hemorrhage in August 20 18. Two hospitalizations. I often have high blood pressure and hyperlipidemia. I have been taking medicine for two years, and the effect is not satisfactory. Now I use the method of reducing fat naturally, which is still effective. I eat twice a day, even if I don't eat at night, I don't eat too much at ordinary times. I run about 8000 steps every day. After three months' trial, the blood lipid decreased, the weight decreased 10kg, and the blood pressure 147/98.
I had a similar experience. Blood pressure is high 15 years. Last year's physical examination found that low-density lipoprotein was also high. Under the guidance of a doctor, pitavastatin was taken to reduce blood lipid, and 1000 steps were kept every day, so that I lost 20 kg and my blood pressure was normal. But I haven't dared to stop taking the medicine.
It is reported that all diseases can be cured within ten years, so keep healthy and wait for that day!
Although I have no such experience. But my niece is 36 years old, and her blood pressure, blood sugar and blood lipid were very high in the physical examination the year before last. And transaminase is also high. The doctor said it was fatty liver.
Hyperglycemia runs in their family. After the physical examination, I was very anxious for my sister. The doctor finally diagnosed obesity and genetic metabolic disorder. Be sure to lose weight, which may be reversed when you are young.
Her height1.65m and weight 150 are above. After making up my mind to lose weight, I strictly controlled the intake of carbon ash compounds and didn't eat any staple food at first. After more than half a year's efforts, my current weight is 120. After testing, blood pressure and blood lipid returned to normal. Transaminase and blood sugar are slightly higher. The effect is still obvious.
I think this method is suitable for young people. If you are old, the hypertension and blood sugar brought by entering old age can only be controlled by drugs, and weight loss may not be effective.
No matter what causes the abnormal index, it is safe to adjust it step by step under the guidance of a doctor.
Swimming every day, walking about 10000 steps, and dancing in the square dance at night. I don't need to take medicine for ten years with high blood pressure.
I don't have high blood pressure, but my colleagues have had this experience. He once weighed as high as 190 Jin, which was 170. The burden of life is heavy all the year round, blood pressure rises during physical examination, and the family history of hereditary diseases is cardiovascular disease. Based on my health, I started running 6 kilometers a day six years ago. At the same time, I reduced my food intake. After one year, I lost nearly 20 kilograms, my blood pressure returned to normal, and people were more energetic. Shut your mouth and open your legs, which is very effective for lowering blood pressure.
Being overweight can lead to many diseases. Generally speaking, the most important thing is:
1, hypertension: When there is too much fat, sodium will stay in the body. When the body retains sodium, blood volume increases and blood pressure rises. Hypertension increases the workload of the heart and does great harm to the heart.
2, diabetes: too much fat makes the body resistant to insulin. When the body is resistant to insulin, cells cannot get the energy they need.
3、? Dyslipidemia: A diet high in saturated fatty acids will increase the level of low-density lipoprotein cholesterol.
4. Arthritis: Extra weight increases the pressure on joints and aggravates the wear and tear in the process of cartilage protection.
Although I don't have high blood pressure, I also have mild arthritis with a weight of 140 kg. Because he is only 1.6 meters tall and looks fat, he feels inferior. Although the facial features are beautiful, they are still not confident. When the unit engages in activities, the clothes are the biggest. He is only wide but not tall, and wearing large clothes is ugly and funny. This body shape hit me hard, so I made up my mind to lose weight, do all kinds of equipment sports, run early, play badminton, table tennis, ride a bike, and tried all kinds of sports. Finally, I think bicycles and table tennis suit me best. At present, table tennis is about 2 hours a day from Monday to Thursday, and cycling is about 2 hours a day from Friday to Sunday, which basically forms a habit. If you don't exercise, you will feel uncomfortable. Now it has been successfully reduced to 1 18kg. Years ago, during the physical examination, all physical indicators were normal, people looked much more beautiful, and their self-confidence was greatly enhanced. I started my work smoothly with a high success rate. Whether in life or at work, sports have benefited me a lot. I must stick to it for a long time, and the goal is 165438.
I exercise, I am healthy, I am happy! Come on!
Sorry, no, in order to prevent these cardiovascular and cerebrovascular diseases and to be beautiful, I have always kept a slim figure [yi tooth] [yi tooth] [yi tooth].
When I was pregnant, I was fat from 100 kg to almost 200 kg. I feel dizzy every day when I am near delivery. As soon as I checked my blood pressure 180, the doctor suggested caesarean section, otherwise the child's life would be in danger. After giving birth to the baby, it was reduced to 120 kg in one and a half years. Actually, I didn't deliberately lose weight. It may be that I am too tired to take care of my children. I am born thin and my blood pressure is very standard. So obesity can lead to high blood pressure, and everyone should control their weight.
I have the same experience as you.
20 1 1 year I am fat to 160 kg. The figure of weight is ridiculous because my height and weight are the same as my blood pressure.
Later, when I tried to lose weight to 140 kg, I found that my blood pressure was more than 140. Later, when I reduced it to 120 kg, my blood pressure was 120.
20 17 gave birth to a second child, and the weight rose to 160, and the blood pressure 160. You can eat more during pregnancy and the second month. After the baby is born, the blood pressure is about 150. Naturally, this is still the same as my weight. Because I want to feed my baby, the doctor doesn't recommend medication. He only advises me to strictly monitor my blood pressure and see a doctor immediately if I feel uncomfortable. I started to lose weight the year before last, and my weight was 123kg, which rebounded a little during the Chinese New Year. Now I 126kg, and my blood pressure is about 135/85. Maybe I have eaten too much salted fish and bacon recently. This year's goal is to reduce it to about 65,438+065,438+05, and my blood pressure is estimated at about 65,438+025/.
Some people say that when people reach middle age, they don't have to lose weight so hard. Life is too short to eat whatever you want. Don't change what is predestined. I hate that. I try to lose weight and control my blood pressure. I don't want to let myself go First, I want to set an example and influence my children. After all, the disease is hereditary.