How to lose weight is the fastest and most effective way. Now many friends are dissatisfied with their bodies, so they choose to lose weight to eliminate body fat. Do you know how to lose weight the fastest and most effective? Let me share with you the fastest and most effective way to lose weight.

The fastest and most effective way to lose weight 1 street dance practice to lose weight.

Hip-hop music was invented by African Americans. At first, it evolved from an action of venting emotions, which is very explosive. Street dance can make people concentrate, or it is a low-intensity aerobic exercise. Exercise for an hour is very effective in burning fat. In addition, street dance is also a small muscle exercise. Long-term persistence can enhance the coordination of the whole body and make the proportion of the body closer to the standard.

Dumbbell lose weight

Saying that dumbbells can't lose weight will make muscles hard and eventually become muscles like Schwarzenegger. Actually, this is not right. As long as the method is correct, you can also lose weight with dumbbells, and not just lose the upper body. First of all, we should choose dumbbells with appropriate weight, and OLs can also be replaced by mineral water bottles filled with water. Doing this exercise will make your figure more symmetrical.

aerobic exercise

Exercise means that the body exercises under the condition of sufficient oxygen supply. Even in the process of exercise, the oxygen inhaled by people should be equal to the oxygen demand. In fact, aerobic exercise refers to rhythmic exercise, which takes a long time and generally belongs to moderate intensity exercise, but it has a good fat burning effect and helps to lose weight.

Yoga mat exercise

Yoga is a very popular way to lose weight in recent years. Different parts can be lost according to different movements, which is the best local slimming method. Yoga can not only lose weight, but also cultivate one's self-cultivation. This is a healthy exercise, and you can know whether you want to lose weight.

The fastest and most effective way to lose weight 2 freestyle 1 and 12 minutes can consume 836KJ of calories.

Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly!

2, stretching exercise, the best effect is to persist for seven seconds at a time.

When doing stretching exercises, you should choose the amount of exercise that suits you. In general, it is best to stick to a round for about 7 seconds. Stretching to lose weight, if you give up halfway, will be counterproductive, we must persist!

3, jogging for more than 20 minutes can produce results!

Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat began to burn, achieving the effect of losing weight. Swimming, walking, etc. It is also aerobic exercise, which can be selected according to different situations.

4. Take a 20-minute half-length bath with hot water at 37 degrees Celsius.

Soaking in water at about 37 degrees Celsius can activate cells in the body and speed up metabolism. Taking a leisurely bath in water can effectively promote sweat discharge and make you charming from the inside out. Soaking in the bathtub for 20 minutes is very effective for losing weight. If you don't like sports, use a simple half-length bath to complete the task of losing weight!

5, 5 seconds by ear points 5 times, can control appetite.

The acupoints in the ear that control appetite are called hunger points. Pressing about 5 times a day can effectively reduce appetite. Press it five times every five seconds, preferably 30 minutes before meals, for better results. But the effect of losing weight varies from person to person.

6, 30 minutes of foot massage can effectively reduce appetite.

The masseur said that acupoint massage is very effective in controlling appetite.

7. When taking the bus, stand on tiptoe 1 hour to exercise leg muscles.

Standing for a one-way ride only costs about 84kJ more than sitting, and the round trip costs about 167kJ. Standing on tiptoe can make ankles slim and fit, which is worth recommending!

8. Dancing in the club 1 hour.

Bala Bala, let all parts of your body move. You can lose weight just by doing this exercise. After dancing every day, I feel all thin. If you want to be slimmer, dance seriously! Dancing in the club for an hour can consume 836kJ, which is also the highest consumption in a day. Stick to it for more than 20 minutes and it will have an effect. Entertainment once a day can achieve the effect of exercising, which is very beneficial to the body.

9. Chew 20 times per bite while eating.

Chewing more can effectively reduce facial fat. Chewing at least 20 times can effectively reduce facial fat, so people who have swallowing habits should improve as soon as possible.