First of all, I think a reasonable diet is necessary.

Balanced nutrition, don't just eat some foods that are said to be slimming ... Cucumber ... will turn green if you eat too much ~ and you should reduce the seasoning in moderation and try to eat fresh and original.

There must be a reasonable way to eat, as everyone knows: concentrate on eating. Eat soup first, then vegetables, and then eat meat and rice. Chewing slowly can not only help digestion, relieve stomach pressure, but also promote facial muscle movement. Thin-faced ..

You can choose more high-fiber foods, celery and coarse grains.

Then insist on doing some simple slimming exercises every day. It doesn't take long to do it, but you should stick to it every day ~

What about my face? I use voice hair and hand massage. This can be done when brushing your teeth and washing your face in the morning. Strong vocalization of letters such as i.u.e.o can fully exercise your facial muscles. It has the effect of tightening the face ... combined with the hand massage method of washing the face ~ I think the effect is still wrong ... ~ I don't want to try.

As for abdominal fat, it has always been a headache for me. My belly is fleshy, and skipping rope can basically be controlled ~ I think the effect is not bad. And I have a more effective way to lose side loin ~ you can have a look.

First lie on your side on the bed or floor ~ then your legs make a 90-degree right angle with your upper body ~ then keep this posture and lift your upper body. At the beginning, you can give two groups, 30 in each group. You can exercise more after doing it for a week ~

Just finish one side and then change the other leg, and then do it ~

Shake your hands and feet after lifting your legs, and your whole body will be very comfortable. ..

Enjoy a thin life. It depends on our attitude. Exercise when you have time, and walk when you have no time! Come on ~