Walking: 75 calories per half hour. Conducive to the enhancement of cardiopulmonary function, can improve blood circulation, exercise joints and help to lose weight.

Walk fast (8 kilometers per hour) 555 calories

Walking slowly (4 kilometers per hour) 255 calories

Note: For every kilogram of fat lost, the human body needs to consume 7700 calories (another way of saying it is 7200 calories).

Extended data

"Exercise is beneficial, more exercise is better", and walking is the best way to keep healthy.

Some chronic diseases are closely related to unhealthy eating habits and sedentary unhealthy lifestyles. For the public, "exercise is beneficial, more exercise is better", and walking is the best way to keep healthy. It is very popular in the world at present.

If China people want to move, they must change their unhealthy lifestyle. The General Administration of Sports hopes that every citizen can establish a healthy lifestyle and take physical exercise as a part of life. I also hope that everyone can establish daily and long-term fitness and volunteer service habits, and finally improve their physical fitness.

Refer to Baidu Encyclopedia-Walking Slimming Method