Current location - Health Preservation Learning Network - Healthy weight loss - Postpartum mothers lose weight strategy
Postpartum mothers lose weight strategy
Everyone has many impressions of postpartum mothers, the most obvious of which is obesity. Some mothers default that postpartum children should be like this.

Clothes are hard to wear.

After finishing the month, my body is bloated and the weather is getting colder and colder. It's time to add clothes. After I tried on clothes several times, I decided to give up, because I really couldn't stand the ugly look of beautiful clothes on myself.

Cow identity

Slightly wanting to eat less, my mother and husband asked me if I wanted to lose weight. Now I strongly oppose it because I am worried that my daughter will have no milk to eat. I belong to the milk-producing constitution, so I have to keep it in the refrigerator if I don't drink enough milk. ) I will be angry. I said, is it a cow in your eyes? I can't even decide what I eat or not.

♀? Healthy fat reduction

One day, I saw 14 days of honey fat-reducing training camp, which is specially designed for postpartum mothers to lose fat. I signed up with a try attitude, and in the end, I could neither affect breastfeeding nor lose fat. Most importantly, it is also conducive to postpartum recovery.

Eating on demand

Tomorrow is the first day of summer camp, and I have already laid my cards on the table with my mother. I won't affect the milk quantity, but I must eat as required. I hope that in the next 14 days, I can keep exercising and eat according to the requirements, so as to achieve the effect of healthy fat reduction.

Break the spell.

Come on, break the curse that postpartum mothers should be obese, 14 days, looking forward to the transformation.