Ancient people ate two meals, and few people were fat, which proved that skipping lunch was harmless to their health and they could lose weight. Therefore, many people who are eager to lose weight will choose not to eat after noon and not to eat dinner. So is this method of losing weight feasible? Let's look at the expert's specific explanation.
In order to lose weight, will you lose weight without dinner? Is this method effective? If you ask people who lose weight in this way, they will probably tell you how many kilograms they have lost after using this method. This method of losing weight can really make people thin, because when you reduce the intake of carbohydrate food, you will reduce the blood sugar content, so it is not easy to get fat.
But the news reported that a young man who lost weight in this way insisted on not eating dinner for five years. One day, because he ate Chili, his stomach hurt badly. He went to the hospital for examination and found that his gastric mucosa was congested and erosive, with two large ulcer surfaces.
So why did the ancients not eat after noon, but seldom get sick? Because the ancients cooked at sunrise and plowed at sunset, they usually had the first meal after nine o'clock, the second meal after sunset at four o'clock, and rested early after sunset.
How many people can sleep at sunset every day now?
If we rest late and don't eat for a long time, hyperacidity will harm the gastric mucosa, which will easily lead to gastric ulcer after a long time. And once you are hungry, you can't stand the temptation to eat midnight snack, and it's easy to gain weight.
If you don't eat dinner for a long time, it will bring these consequences to your body: 1, reducing your immunity.
The normal operation of our body depends on getting enough nutrition. If we don't eat dinner for a long time, resulting in lack of nutrition, then our immunity will decline.
2, reduce brain function
At night, people's blood sugar level is generally low. If you don't eat dinner, it will lead to lower blood sugar level. If the brain is not nourished, it will affect the brain function, resulting in a decline in memory and inability to keep up with attention, resulting in a decline in learning and work efficiency.
3, affecting sleep
If you don't eat dinner, you will feel very hungry if you have basically consumed energy at night. This will make it difficult to sleep, sleep well, and work efficiency will be affected the next day.
4, induce stomach trouble
If you don't eat dinner for a long time, your stomach will secrete gastric acid when you are extremely hungry. If you secrete too much gastric acid, it is easy to damage the gastric mucosa and lead to a series of stomach diseases.
5, prone to gallstones
Many people think that skipping breakfast is easy to get gallstones. In fact, if you don't eat dinner, the gallbladder won't contract, and you can't discharge the accumulated bile, which will increase the cholesterol concentration in bile and easily induce gallstones.
6, induce diabetic complications
If you don't eat dinner for a long time, you won't get enough energy supply in your body for a long time, and insulin secretion will be abnormal, which will lead to a sharp drop in blood sugar level and increase the risk of diabetic diseases.
Therefore, three meals a day and a regular diet are the magic weapons to ensure health. If you want to have dinner, just be careful to eat it right.
How to eat dinner correctly? 1, flatulence food such as potatoes, taro and beans should not be eaten for dinner, which will easily affect sleep. Eat less high-calcium foods such as shrimp skin, and calcium will easily accumulate in the kidneys and urethra after decomposition, thus inducing stones.
Besides, we should eat less or no sticky, indigestible and greasy food. Diet should be light, you can choose cooking methods such as steaming, boiling and stewing, plus appropriate activities to promote digestion, which is also conducive to weight loss.
2, dinner should not be too full, eat seven points full.
3, dinner should not be eaten too late, the closer to what you eat before going to bed, the easier it is to affect the quality of sleep.
4. The best ratio of dinner, two punches for vegetables, one punch for staple food and half punch for protein, is healthy and nutritious.
In short, if you want to lose weight, you must eat dinner. Only by eating the right dinner can you lose weight and stay healthy.