Why are women afraid of the cold? In real life, some people are very afraid of the cold, and wearing thick clothes in winter, especially women, has actually become a normal state. Let's share the reasons why women are afraid of the cold.

Why are women afraid of cold 1 1 and have less muscles?

Women don't have as many muscles as men, but muscles can consume calories and release them during the oxidation of fats and carbohydrates. So you can feel the heat instead of the cold.

2. Thyroid deficiency

There are many hormones in the human body. Thyroxine, the hormone secreted by the thyroid gland, has the effect of generating heat, which can improve the basal metabolism, thus accelerating the blood circulation of the skin and increasing the body heat. Therefore, when there is insufficient thyroxine in the human body, the function of generating heat will be weakened, resulting in cold hands and feet.

3, sensitive skin

Women's skin is more sensitive than men's, thus quickly transmitting cold signals to the brain. When the brain receives the cold signal, the metabolic system in the human body will start working immediately, and then the blood circulation system will be transported from the skin of the limbs to the trunk. Once the temperature drops, the body will react instinctively, thus speeding up metabolism, and at the same time, the speed of blood circulation will also accelerate, leading to the body becoming cold.

4. Affected by diet

Many women go on a diet in order to have a slim figure and want to lose weight by skipping meals. This kind of behavior is stupid, because losing weight by damaging the body is a way of "hurting the enemy with a thousand". If you mess up your body, it will eventually lead to various diseases, but it will damage the disease.

If women go on a diet for a long time, they often don't consume enough calories. In winter, if you want to keep your body warm, you must keep enough calories every day to meet your metabolic needs. Therefore, when the energy intake is insufficient, the metabolic rate will slow down, thus lowering the body temperature.

5, the body is short of iron

When the iron in the body is insufficient, it is easy to cause iron deficiency anemia, resulting in insufficient oxidation of nutrients and insufficient heat production, so women are prone to feel cold. So many women are more likely to feel cold in winter.

In this regard, it is suggested that women should supplement iron in time, such as replenishing blood in time before and after menstruation to make up for the iron reduced due to menstrual blood loss. For example, you can eat more iron-rich foods, animal offal, spinach and so on.

Women's winter warm-keeping skills

1, suitable clothes

It's cold in winter and the wind blows gently. In order to resist the cold, remember to add clothes properly. For example, you should wear a down jacket. Such clothes have strong warmth retention. After wearing them, your body will feel warm immediately. Remember that women who like to wear skirts should wear thicker leggings, such as velvet and padded ones.

If you go out often, remember to wear a long down jacket or coat, which can keep your lower body warm. Remember to wear thick scarves and socks. Women who are very afraid of the cold should remember to buy velvet boots, especially those boots that can wrap their legs.

2, more massage

You can rub your hands quickly in your spare time to help warm your hands. Or clap your legs, which can speed up the blood circulation at the soles of your feet and keep warm. These movements are very simple, and the massage doesn't take long. Women who want to keep warm can try it.

Why are women afraid of the cold? What if women are afraid of cold in winter?

Walk diligently

Women are afraid of the cold in winter, so they can walk faster than walking and are not satisfied with running. Their hands are shaking all the time when they walk.

Benefits: Fast reading exercise of upper and lower limbs can promote blood circulation and metabolism at the end of blood vessels, which will make the whole body warmer.

Eat more vitamin e.

Vitamin E can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10-250IU every day is enough.

Eat more foods containing niacin.

Nicotinic acid is very helpful to stabilize the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea and dermatitis. It can also dilate peripheral blood vessels and improve cold hands and feet. If you take it in large quantities, it will make your face red and hot.

Massage Yangchi point can warm the body.

The name yangchi means to accumulate the heat of the sun.

Location: Yangchi point is located at the wrist of the back of the hand, just at the gathering place of bones between the back of the hand. The way to find it is to tilt the back of your hand upward first, and several wrinkles will appear on your wrist. When you press the wrinkles near the back of your hand, you will find a tender point in the center, which is Yangchi point.

Reason: Yangchi point is an important point that dominates the whole body blood circulation and hormone secretion. As long as you stimulate this acupoint, you can quickly smooth blood circulation and regulate your body.

Methods: Stimulating Yangchi point should be slow, long and slow. It is best to use both hands. Press the Yangchi point of one hand with the middle finger of the other hand first, and then press the Yangchi point of this hand with the middle finger of the other hand. This posture can naturally transfer strength from the middle finger to Yangchi point without the help of others. Women with cold hands and feet generally don't have to worry about the coming of winter as long as they insist on stimulating Yangchi point.

In addition, rubbing Yongquan point, Laogong point, Qichong point and tapping Shenshu point all have certain effects.

When winter comes, many people feel cold all over and become a veritable cold beauty. However, these chills will do great harm to women. Cold hands and feet, bloated body and sallow complexion are all big problems faced by women in winter. What if they are afraid of the cold in winter?

Massage Xue Hai and Sanyinjiao points with rolling method.

Here are the acupoints and meridians that help enrich the blood. Chinese massage has eight basic techniques. We recommend rolling, using a small glass bottle or a small rolling pin, pressing and rolling at and around acupoints with moderate strength, which is more effective than ordinary massage.

The location of Xue Hai point: 2 inches above the medial end of the patella base on the medial thigh, which is the bulge of the medial head of quadriceps femoris.

Location of Sanyinjiao point: the highest point of medial malleolus is 4 fingers upward, and the posterior edge of medial tibia.

Warm moxibustion at Qihai point and Guanyuan point

Health experts are very concerned about the maintenance of Tiandan site, that is, the location of Guanyuan point and Qihai point in Chinese medicine. They are like the source of human yang. Doing warm moxibustion on these two acupoints is equivalent to heating from the source, and the body will naturally warm up.

Location of Qihai point: lower abdomen, navel vertically downward 1.5 inch.

Location of Guanyuan point: lower abdomen, navel vertical downward 3 inches.

Sun-drying back

Shoulder and back are the main parts of our body to collect the yang in nature. The seven most important meridians that control and transport the yang of human body meet at the shoulder and back, and you can get more yang by drying your back frequently. Especially Dazhui point (below the most prominent bone of the back neck when bowing), you can wear thin clothes to bask in the sun, and your body will transport the absorbed yang to your whole body as quickly as possible.

Eat more meat.

Women who are afraid of cold in winter can eat more meat, and dog meat, mutton, beef and venison have better cold-proof effects. They are rich in protein, carbohydrates and fat, and have the effects of tonifying kidney, strengthening yang, warming middle warmer, benefiting qi, promoting blood circulation and removing blood stasis.

Diet therapy party

Take fresh mutton 100g, japonica rice 100g, salt, onion and ginger. Wash and slice mutton, and cut onion and ginger into pieces for later use. Wash the japonica rice, put it into the pot with mutton and seasoning, add some water, boil it with strong fire first, and then cook it into porridge with slow fire. The porridge has the functions of invigorating qi and blood, warming spleen and stomach, and nourishing essence, and is suitable for people with yang deficiency, deficiency of qi and blood, and soreness of waist and knees.

When winter comes, many people feel cold all over and become a veritable cold beauty. However, these chills will do great harm to women. Cold hands and feet, bloated body and sallow complexion are all big problems faced by women in winter. What if they are afraid of the cold in winter?

Comb your hair a hundred times.

It was called "combing hair" in ancient times. From the forehead to the back of the pillow, from both temples to the top of the head, comb 50~ 100 times each time. The best time to comb my hair is after getting up in the morning. According to Chinese medicine, all the meridians of the human body converge on the head, and nearly 50 acupoints, such as Meichong, Tian Tong, Baihui, Tang Yin, Jade Pillow, Fengchi, etc., are used to stimulate these acupoints, promote scalp blood circulation and dredge meridians.

Regulating spleen and stomach

Chinese medicine believes that "spleen and stomach are the source of qi and blood biochemistry", that is to say, only the spleen and stomach are strong can we turn the food we eat into the blood we need to feed our whole body. So sometimes it is not as effective as eating food that supplements the spleen and stomach. In winter, you can choose some warm foods that strengthen the spleen, such as iron stick yam, medlar and ganoderma lucidum.

Reshui lavipeditum

There are 66 acupoints on our feet, accounting for about110 of the whole body. Soaking feet with hot water can promote the smooth flow of meridians and blood vessels in the whole body and improve the symptoms of cold hands and feet in winter. If you can add some hot herbs such as star anise, safflower, cinnamon and ginger, the effect will be better.

Why are women afraid of the cold? What should I do if I am afraid of cold?

1, keep warm.

People who are afraid of cold should pay attention to keep warm. Especially do a good job of keeping warm in limbs, such as legs, hands, feet and other parts. Wear cotton socks on your feet and don't let your legs and feet catch cold. Be careful not to wear slippers with open heels in autumn and winter, but slippers with bottoms to avoid catching cold on the heels.

2, often participate in physical exercise.

People who are afraid of the cold should take part in various physical exercises for three to five days a week. This is because exercise can not only activate all joints of the whole body, but also promote blood circulation and increase vital capacity, thus promoting gastrointestinal peristalsis and preventing constipation.

3, the law of life, to ensure sleep

People who are particularly afraid of the cold should pay attention to keeping a good life rule and don't let themselves be in a state of fatigue and mental tension. This is because people's immunity is easy to decline in such a bad state. Make sure you sleep eight hours a day, and don't stay up late. Staying up late is also harmful to health.

What are the reasons why women are afraid of cold?

1, long-term air conditioning

Women have been in air-conditioned rooms for a long time, but they can't help the temptation of ice cream, iced coffee, cakes and sweets, and Nanyang fruits. Wearing clothes is greedy and cold, and sleeveless tops and shorts skirts are often easy to cause chills.

2. Thyroxine secretion

Thyroxine has the function of "generating heat", which can increase the basic metabolism of human body, accelerate the blood circulation of skin and increase calories. When thyroid hormone secretion is insufficient, people are afraid of cold because of less heat production. Low cold tolerance is often accompanied by low plasma thyroxine.

3. Less heat release

Because of the high estrogen content in women, the heat in the body can be easily converted into fat and stored under the skin. Moreover, the metabolic rate is lower than that of men, and heat synthesis is greater than decomposition, so less heat is released in the body. In addition, women generally don't like activities and generate less heat. Insufficient exercise often leads to poor circulation in the whole body or local areas, leading to chills throughout the body, especially in the peripheral parts such as hands and feet.

Whether you are afraid of cold or heat, you must find the actual reason and deal with it. In fact, in daily life, as long as we can pay attention to the supplement of nutrition, get enough sleep and combine work and rest, we can ensure good health. Now many people's bodies are in a sub-health state.