0 1 honey ginger radish drink is suitable for cough caused by wind-cold.
Ginger perspires to relieve exterior syndrome, warms the lungs and relieves cough, which can not only take away excess heat, but also bring out germs and cold in the body. White radish contains protein, fat and rich calcium, which has strong anti-inflammatory and antitussive effects.
Specific practice: choose fresh white radish 1 kg, 30 grams of ginger and 30 grams of honey. Peel radish and ginger, chop them, put them into a juicer and break them together, and add honey to drink.
This beverage is also suitable for dry throat and hoarseness caused by cough due to lung heat.
2 02 Luohan Sydney Drink is suitable for wind-heat cough and cough caused by acute and chronic pharyngitis.
Siraitia grosvenorii tastes sweet and cool, and has the effects of relieving cough and asthma, cooling and relieving summer heat. Coupled with Sydney, which has the functions of clearing heat, nourishing stomach, nourishing yin and moistening lung, nourishing yin, clearing heat and relieving cough is stronger.
Put a clean Siraitia grosvenorii and two clean Sydney into a casserole, add clean water, boil with strong fire, turn to low heat, cook for 20-30 minutes, drain the water and drink.
Steamed pears are suitable for cough with excessive phlegm and difficulty in coughing up.
Pear has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Wash the pears, core them, steam them in a pot, and eat one a day. For better effect, you can put a little Fritillaria cirrhosa and dried tangerine peel to relieve cough and phlegm, and put the pear heart before steaming.
04 tremella lily drink is suitable for dry cough without phlegm.
Tremella nourishes the stomach and produces fluid, while lily relieves cough and phlegm. The combination of the two is better for relieving cough.
Methods: Take Tremella fuciformis 10g and soak it in clear water 12h, put it in a bowl, add 20g of crystal sugar and lily 10g, put it in a steamer, stew it in water 1h, mix it with honey and eat it on an empty stomach every morning.